Where to START with exercise for arthritis pain RELIEF | LOW IMPACT | No equipment needed

Do you want to finally get relief from your joint pain? Are you looking for exercises that don't flare up joint pain? This video will help with joint pain relief led by Dr. Alyssa Kuhn, physical therapist helping those with osteoarthritis turn frustration into hope! If you are looking for a beginner workout for osteoarthritis take a look. This 20 minute workout requires no equipment and is perfect for beginners. This is a low impact routine that won't increase joint pain and is safe for osteoarthritis pain. Exercise is one of the most powerful tools for osteoarthritis relief.
#jointpainrelief #kneepainrelief #athomeexercises #osteoarthritisrelief

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[OddWeird]

Omg so glad I found your channel. I have arthritis in both knees and have let myself get super out of shape in the past few years, especially with the pandemic. I’m also bow legged, and have had ACL replacement over 10 years ago on my right knee, so getting out of shape is a really bad thing for me, as it takes away my ability to walk pain free for any good amount of distance. Finding an exercise channel like this for people that need gentle but effective ACTUALLY low impact exercise routine is like finding gold. This will help me get strength back without killing my knees and back. Thank you, thank you, thank you!

[TaraLieschke]

So glad I found you. Am finally starting to move like a 40 year old instead of 90.
I’ve been inactive for almost two years this has been life changing.

[margaretcolville]

I have been in so much pain and feeling so down about my mobility. Thank you for giving me a light at the end of the tunnel. ❤️🙏

[ArlenePoulos]

Would love more videos like this!!!! Thank you!!

[אלןקדרכהן]

So glad I found you...I can tell you really care..❤

[ArthritisLife]

You are such a treasure, Alyssa! Well done, from a rheumatoid arthritis patient and occupational therapist! - Cheryl

[janemcculloch]

I found these gentle movements helpful. I forget that I don’t have to do strenuous movements to get the blood circulating. I’m a little slower tham Alyssa but will keep practising.

[terihoward]

This has become a favorite hip OA warm up. Some lateral movements have really challenged me, but my legs feel stronger. I use this in the morning to warm up my joints. Recently, I found this practice great for travel - using it before a long airport walk and before sitting on a 3.5-hour flight. Mades me feel more confident traveling, knowing that I have some great tools to counteract mobility challenges that surface away from home. Thank you, Alyssa.

[janetlamarche]

I just wanted to say thank you!! I have OA in both knees and have been on anti-inflammatory meds for 4 months and they have not helped at all. I just had a Hyaluronic Acid Injection, also with no effect. I am on the list for a knee replacement but that's 2 years away. The stiffness prevents me from any activity over 15 minutes. I am so glad that you popped up on my Instagram. I've been doing these exercises, and although I just started and it hasn't taken effect yet, I am so hopeful. Thank you for giving me hope back!

[TheAnnapavlova]

thank you so much, I had an arthritis flare up two days ago, and the last time this happened it took me months to feel confident to return to exercise. This (and your videos bout what to do when you have a flare up) helped me get back to exercise in two days. Really grateful Alyssa!

[reginaperry]

I love your workouts. I am so glad I found you.

[gbdffr]

I just came cross your videos. amazing! thanks. I have been diagnosed with arthritis in lower back and facet joint syndrome and disc degeneration. None of the 4 docs told me do this or avoid that. I am just trying to find out what best works with me. horrible journey. So far, I love your videos. thanks again.

[heragpify]

Every morning I walk hunched over, flip through your videos on Arthritis adventurej & degenerative disc get inspired by your optimism & your commitment & following your adventure.
Pls.Asa physiotherapist pls. Continue to work for us !

[helenb]

Thank you so much for this routine and advice Dr is so effective for a very painful hip after a lot of
from limping to moving normally....incredible....you deserve thousands of subscribers. 😃

[lynette_f]

Thank you! I ave been wanting to work out, but I have osteo in my hips (and the weight gain that goes along with menopause and not moving due to pain) and finding a workout that doesn't leave me feeling like I got hit by a truck is difficult. I can actually do these and feel okay after! Thank you!

[colbymoore]

sat down to scroll on instagram because my left knee was killing me, painful to walk, decided to try this video and the pain and clicking is gone, love it, movement is the best medicine. Thanks Alyssa

[ingridramirez]

Thanks for all the exercises that you taught us.
Last night's I had to get up after I was already sleeping because my whole lower body was killing me.and I did the exercise. After I did it. I was ready to sleep. My life has been very difficult. After my scoliosis surgery, almost my whole back is fused, so my muscles can't work like before.
One of my screws was broken
I am going to have a new surgery letter this year to fix the broken screw and surgery in my SI joints.
Thanks very much

[lizauston]

Finding you on tiktok and following your suggestions feels like a game changer for me. Osteoarthritis in both knees, honestly so fearful of reaching the point where TKR is my only option. It has been heading in this direction for many years now to where i see a surgeon for care. Cortisone injections help as pain relief for 4-6 months where it used to last longer between shots. I'm so hopeful getting muscle strength back will help support and take some of the burden off my knee joints. Left knee worse than right. Thank you for your message of hope with these exercises. I plan to make this 20 minute beginner video part of my day, every day. 🤞

[kikideleri]

My knees hurt so much.I will try it for some days and I will comment again.Thank you for your help.

[Anne-dwbm]

I liked this video workout, but leaning against the wall and bending knees at a 45 degree angle was the most difficult