Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout

Join me for a 20 minute standing pilates session for arthritis. This session contains gentle mobilisation and warm up exercises ideal to help ease the aches and pains of early stage arthritis. It is ideal to do first thing in the morning when you're feeling a little stiff and achey as well as a great pre warm before your regular exercise.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[lindasmoke]

It's wonderful to have a teacher who is not afraid to say she made a mistake. Very few small ones, though. I always feel much better after these sessions. I've had a lot of yoga and exercise teachers in my nearly 79 years. Rachel is so good at giving clear directions and explaining what each movement will do for you.

[chenaw]

My74 year old joints thank you for this wonderful, well-paced and gentle routines in this session.

[Lillianna]

I recently found this video and although I don’t have arthritis, I use this mid morning when I take my 1st break from work (I work at a desk from home) and find it helpful ❤

[Davis]

You are a jewel Rachael, thank you very much

[KarenBrown]

I just found you a few days ago. I'm 70 years old and have arthritis. This workout, and the one for hips, is amazing! I do it first thing in the morning and feel better all day. Thank you so much!

[patriciadunn]

Hi Rachel Very nice to get going on a feeling stiff morning Thanks

[robinkellogg]

Just loving the gentle workouts with you. I'm 66 years old and have always enjoyed exercising but was diagnosed with arthritis last year and found my old routines very painful. This session just eases the stiffness out of my whole body.

[essexcaz]

Although I don't have an arthritis diagnosis my joints creak, click and ache. Pilates has helped immensely and this session is a nice wake up session. Once again Rachel has come up trumps.

[pamelafair]

Rachel, I have to thank you for sharing this workout with us! I have been so stiff lately and when I woke up to see you had created a gentle workout and warm-up for arthritis I was overjoyed! Blessings upon blessings on you and your household!

[bettymaugeri]

Thank you Rachel for this wonderful 20 minute Pilates routine!

[gailfirenze]

Thank you so much. This is just what I have been searching for. I have turned 70 and also have arthritis. This is gentle on areas that are tender but feel so good now I’ve done the workout .Blessings Gail🇦🇺

[margaretflynn]

What a perfect morning workout to warm up my body before I start my day. Thank you! ❤️

[angelaevans]

Hi Rachel, thanks for this. Hope you're feeling better

[marysidebottom]

I love this, Rachel, and it will be a great way to get moving every the morning before I am ready to push my aging body to do anything more energetic. Thank you as always for all that you do for us.

[victoriagallipani]

This is a great warmup and stretch. Thank you video.

[rodneymclenon]

I have not found one of your workouts that I don't like. I even work on the roll ups though I have a rod in my spine that makes those difficult. This one was especially nice after a HIIT workout that I did.

[gailfirenze]

Haven’t done these for awhile, however it certainly helps. Thanks Rachel. 🙋🏼‍♀️🇦🇺

[marieballion]

🌻It's so good to move with you Smiling Rachel. God Bless you. Thanks for our painful body...🥰🌞

[kimb.]

This is perfect for stiff mornings Rachel, thank you, enjoyed it. I feel nice and flexible now! ☀🌼

[SuperJosyan]

I loved it, very very much ! Thank you!