60 second knee arthritis workout | Low impact

[Knittyneeds]

Greetings from France 🥰❤. You are truly ADORABLE and a big blessing to me an oldie of 72. My knees needed some "oiling" and came upon this short sweet fun video, so cute which helped me to be BRAVE. You have so much charm and sweetness in you. None of your videos are BORING, LOVE your smile. BEARY hugs from my water rescue Newfoundland and a big hug from me. ❤❤❤👍👍👍🌹🌹🌹🤗🤗🤗

[billiejones-iwov]

You make it look so easy but nice and slow so we can get it. Having been paralysed I really need to up my game so I don’t have to stay in a wheel chair. You give me hope with these exercises. Wishing you love & light 🙏🤗👏

[Miriamrosend]

Thank U v v much. Pls send reminder every day. Most grateful thanks

[laurieann]

I'm recovering from knee surgery. I can actually do these! Thank you!

[corneliafrancis]

Thanks so much, I have been more active since I been doing these exercises.

[madhukhanna]

God bless you . Once I start these exercise from tomorrow will share my improvement with you .

[rhondalee]

Your videos are really great! Thank you so much for sharing!

[sonjapantalone]

Zaista je predivno vezbe korisne inspirativne za nas sve
Sonja

[TMHAKRN]

V.encouraging
With out speaking a word
Extreme useful too
My friends also do this when i fwd

[texasstardust]

I really appreciate how nice and easy ( slower ) that you demonstrate these, and that is really important and valuable to some of us here. Thank you so much!

[lisadicolli]

These exercises are so simple, smart and effective .. thank You for helping us older ones to counter act the signs of aging 😊

[diauser]

cheerful and nice explanation,
thank you for your content,

[judyjohnson]

For some reason, heel kicks are hard to do on my left leg. The back of my knee feels heavy and stiff. I love your routines. Thank you. 😮

[irishrosa]

Perfect! I still need a lot of pillows but, I keep working at it👍 bit by bit

[narindersharma]

Wow, so easy and less time taking knees exercises ❤

[damned_]

Aw you’re so considerate with demonstrating the moves, thank you! Also would like your opinion in stair climber… lately been having leg/knee discomfort, snaps/pops, however, when i do stairs for 10-15 minutes, I feel great. Would it be safe to continue? Thank you again! 🥹🫶🏽

[ricci]

Going to try these. All the sudden I am having swelling in my knee and went to Dr and it’s arthritis at 44. Scary!

[MO_CODE]

Iam suffering from Osteoarthritis in my knee and i'm just 16 yo

[paramjitsingh]

Your are mural and happiness good 👍 ✨

[Miriamrosend]

Thank U so much Dr Alyssa. Live Ur teaching. Pls can U help. My knee does not bend -nil backwards
Forward- some days tweet bit. Please help. Thank U v much🙏😏🙏