How to get started with knee arthritis relief

Time to get started 👀

Honestly some of the biggest gains people make towards pain relief occur when you become consistent ☝🏽

I’m talking, committing to doing simple, purposeful, quick movements every day.

You don’t need fancy movements to get started. Simple is the best way to start building a routine ✨

This routine takes less than 5 minutes and can help show your joints some love! ❤️

There’s of course ways to make this circuit easier and/or harder but this can be a great place to start to help your knees feel better 🙌🏼

All you have to do is a set a timer and run through these three movements 2-3 times ⏱

The right movement can help tight muscles.

The right movement can relieve pain.

The right movement can improve your stamina.

But the only way you’ll unlock your potential is to take that first step and get started…✅

If walking is one thing you’re struggling with because of knee pain, I have a brand new (FREE) guide that discusses the top 4 reason people with osteoarthritis experience pain with walking ☝🏽

This guide will help you understand where you need to focus to be able to walk with ease again 👀

#kneearthritis #kneepain #kneerehab #kneeexercises #osteoarthritis #kneeosteoarthritis #physicaltherapy #arthritisadventure #physicaltherapist

Not medical advice. Try at your own risk.

[NyliShow]

You really have no idea how many of your videos I've saved and been actually doing everyday to help myself get stronger from my knees and legs. TY so much for these videos very simple to do but really truly are helping me get stronger

[NyliShow]

I've struggled with rheumatoid arthritis for several years now and these videos are helping me get stronger lil by lil everyday thank you very very much. I truly mean it. Ty ❤