Deep Relaxation | A 10 Minute Guided Meditation for Anxiety, Stress and Overthinking

This 10 minute guided meditation will ease you into deep relaxation. A great way to relax and remove yourself from any anxiety, stress, and will reduce your overthinking mind. Become still and totally at peace. Enjoy!

[nehanishanp]

I am a strong person. But every once in a while I would like someone to hold my hand and tell me things are going to be OK. so thank you for your work👌♥️

[vivianabernal]

I'm in a crisis and these kind of meditations allow me to get rid of anxiety and overthinking to live more in the present moment and enjoy the things that I have. When you talked about the green light wrapping me, I felt "in the zone", in a green one.
Thank you for doing this beautiful videos for anyone who wants to rest and feel hope.

[thealekangelov]

I meditate a lot, and this meditation was certainly one of the most powerful, allowing me to reach new levels of relaxation.

[portalwake]

Honestly this has made me feel really relaxed! I know it's easier said than done but to whoever is reading this, it is safe to let go. If you have anxiety, just notice and accept it. If you have breathing problems, just notice and accept it. Both these feelings are valid, all feelings are valid. It may be hard, but let yourself let go of your muscles and worries. You are safe. When this reality kicks in, you will feel deeply relaxed...

[nightshadewrites]

I only needed three minutes and eighteen seconds to clear my head
It’s that good

[antwonjohnson]

I have a tendency to overthink just about everything. Especially with so many goals and ideas circulating inside my head. But taking the time to unwind my mind really helped me obtain a calm psyche. So thanks so much! 😁☀️🏔🌧🌬

[anahim.]

Thank you for this beautiful meditation I love you I’m grateful for you.

[raeanna]

Thank you so much. I feel so refreshed like I just took a nap. also for some reason whenever I meditation has imagine a color I always see a very pale pastel yellow. Not sure why anyone else?

[rhejeanjoienatividad]

Thanks for guiding this meditation process before go to sleep. This is my best important to me reduce my stress after a long working hours.

[johngcahill]

thank you ...it was very relaxing....and helpful to me...

[Giannah.marie.]

Thank you so much for this amazing meditation. Have a great day everyone, including my amazing, strong, talented, inspiring, intelligent self. I love myself and I love you all. 🧿🫶🏻🪬

[Izzysmusix]

Thank you for posting these especially in this time it helps me a lot with staying calm, god bless!

[madamemargeauxx]

A real great meditation for relaxing after work or yoga. Thank you very much.

[lucia]

This was so powerful and comforting. Thank you.

[marvinrlyman]

Your sweet voice, is in itself soothing & awesome ..this session is very good & will be repeated many times thank you much,

[rebelguy]

Meditation is a grace.. that most of people are deprived by it✓

[MegGray]

A very nice meditation with a sweet and calming voice.❤️

[trevorm]

Thank you for this deeply relaxing guided meditation, it is greatly appreciated! :)

[draganpetrovic]

This was great thank you so much I feel so relaxed

[lovelight...]

I love, love, love this meditation thanks for sharing!!