How To Breathe While Running.(Nose VS Mouth)

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#running #breathing #shorts
In this video, we will look at the proper way to breathe while running.

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I hope you found it helpful.
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It's Aug 31 2023 and the time is 3:36 and am searching this before running.

Goops

Simple. Let your body decide. Listen to your body.

Fitmanco

This is what our body recommends while we are running 😅.

MeArshdeepSingh

I didn't even bother about breathing through mouth or nose when I started running. I always felt you don't need much training about the movements that come naturally to humans. It has to be as per our own comfort.

PrakharSh

mouth breathing is inefficient most of the time. taking in more air doesn't necessarily mean more oxygen intake. Breath: the new science of lost art by James Nestor and Oxgen Advantage by Patrick McKeown is a must read book in this topic.

arijitchakraborty

Kipchoge uses mouth. That's all I needed to hear. Nobody topping him.

FPL_Sassy

True. I also try to maximize usage of naval breathing but do mouth breathing when required

vanshshah

It’s Aug 3 2024 and the time is 9:51 and am searching this before running.

DhaniMiller

Nose breathing works more till 9km/hr because if we take breath from mouth then we get tired easily as I observed in my case.So, mostly I breath from nose while running.

nitishkumar-mjtp

Thank u very much.... for kind information

khalidshaikh

I finished 4.8km run for 14 minutes using mouth when i breath.

captobvious

After watching everything I reached the right video ❤

sunnyeditz

Breath from nose, to minimise the fatigue to ur body, better to use it in the initial part of the once u start breathing from ur mouth, ur lungs will start filling up (as outake of CO2 reduces, making ur lungs feel filled up and gradually intake of O2 decreases). So better to breath in the last phase of ur run

akki