How to Breathe When You Run | Mouth Breathing VS Nose Breathing

In this video, Tyson shares with you the most effective way to breathe properly when you run. He looks at a number of the most common misconceptions around mouth breathing and shares why MORE oxygen isn't always BETTER oxygen when it comes to running performance.

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[jamesmackeysr.]

I watched this whole video breathing through my nose. No issue

[burnastelo]

Tried nose breathing today when i had a stitch while running. Increased my speed and endurance tenfold dude. Might start running professionaly lol jks but kind of not joking

[rodcasas]

I have been doing this and it works really well = 5K run in Zone-2 and nose breathing 100% of the time - about 30 minutes. Average hear rate = 137. It feels great! Try it.

[Thejonthomas]

Brand new runner. On my 12th run this morning, I ran 4.2 miles I just over 45 minutes, and I breathed through my nose almost the entire time and what a difference! My mindset during, and recovery after, my run both improved dramatically.

[Kelly_Ben]

I have exercise induced asthma, and have always struggled to breathe when running, gong into severe attacks at the end of races. Since switching to nose breathing, I haven't even needed my inhaler! I had to slow down quite a bit at first, but it was so worth it. It's like adding an extra gear when sprinting or doing hills!

[JohnDoe-grih]

I tried this by keeping some water in your mouth throughout the day. That forces you to breath through your nose. It is the best trick I had tried to do nasal breathing in your day to day life.

[photosimonson]

Fuck I wish I had a best mate like you to hang around all the time. So much encouraging, real info

[almazabraha]

I am getting started on running your video is very informative.

[simplybeingtumi]

Thank you this helped me it took me 4 months
Love the content🇿🇦

[joshb]

Since the transition to nose breathing I've seen huge results over the last 2 years. I mouth breath only for intense sprints in particular the bfa, those in the army know what I am talking about, It's a 2.4km sprint. Currently training to lower my heart rate running 17.4km at 5:33 1km pace. Nose breathing is key for all fitness, yes this includes lifting. It's disappointing to see so many people who i look at should smash me running barley keeping up with me. I'd very much like to see some analysis done regarding treadmill vs track/ path for reference I only train treadmill and the results are there to prove the difference. The only thing I will agree with is natural elevation and oxygen reduction are huge for improvement I've got no defence against that

[Thenarayanaclips]

Thanks a lot for sharing this with us all.

[titu]

It's called Anulom Vilom, chronicled in Ayurveda ( more tan 4-5 thousand year old).

[thenayancat]

Best combination for running imo is to breathe in through your nose and out through the mouth. Means you minimise the stale air (air you've already breathed in) while getting the benefit of cooler, filtered air through your nose. Takes a bit of effort but really helps especially on cold days to avoid very cold air burning your lungs

[ericwanyonyi]

Been a mouth breather all my 56 years. Just started running again using nasal breathing. Its difficult but i will persist. I am running slower and my mouth automatically wants to open everytime i feel air hunger.

[socman]

I love the clip. Thanks for the tips. OK, Goodbye milkshakes.

[believeinjesus]

When I breathe through my nose while running I notice that I get a burning sensation in my nasal passages. I still work on my nose breathing but it can be uncomfortable.

[hawkins]

Breathe in through my nose and breathe out of my mouth

[ipsofactoraj]

Wow what a great topic and so nicely explained. Great stuff. Thank you 👍

[Bigsolrac]

Laletly im beign getting dizzy after my runs, i believe it has to do with mouth breathing, time to practice this, thx

[ibelieveinaccuracy.fact-ch]

Nose breathing works as described just take your time.