Super-Charge Your Cardio With Nose Breathing

[importon]

Who else was breathing through their nose while watching this.

[domtron]

1950: "someday space travel will be possible!"
2019: "your nose was designed for breathing."

[philipmcritchie]

This is the most American looking person I've ever seen

[daltondeverell]

Congratulations your breathing has switched to manual

[itzsnickers]

I started doing this purely because of this podcast and I went from wheezing after a mile to not needing water after 5 miles. I’d beg all of you to take to this it’s amazingly helpful and literally life changing

[xy-fbjo]

I thought the nose was designed for coke use only

[shanenorberg]

I've been holding my breath for almost 3 years now and feel amazing.

[timothycarr]

Supercharge your loneliness with mouth breathing

[justinsaelens]

I've been a nose breather my whole life and my cardio is still trash.

[ctch]

Hilarious everyone says "this guy" not knowing that Laird Hamilton is one of the most legendary surfers of all time. He is a super athlete. He helped pioneer big wave surfing. I'm talking massive waves out in the Pacific you can't physically drop into without a jetski pulling you in. It's insane what he's accomplished.

[BronzeBobcat]

Its better to breathe through your nose
My allergies: ya thats not gonna happen

[THEMasteSnah]

I discovered the amazing benefits of nose breathing while playing hockey two winters ago. During the game, i said to myself, hey you dont have a moutguard so in order to protect your teeths play with your mouth closed. The first 5 minutes where really tough because i had to adapt to nose breathing. However after this period of adaption was over my performance DRASTICALLY improved. I was locked in, focused like i never was before, i could see plays before they happened, it was like everything had slowed down. I started to completely dominate the game to the point of frustrating my opponents. Since this day, i do a conscious effort to nose breath everyday to the point that its now second nature to me. NOSE BREATHING ROCKS!

[mattsmith]

Ariel Helwani must have cardio for days.

[ReaperKezia]

I joined the Army at 17. Never really ran much before.. I remember about my 2nd week in basic I was struggling with running. One of my buddies said breathe in your nose and out your mouth... I was instantly able to run like twice as good. Changed my life lol. Been doing it ever since.

[johnnyinternet]

I breathe through my butt for maximum oxygen absorption.

[Jenai]

I discovered this back in 2007 with the Army. We were doing PT and I noticed the PT studs were nose breathing during the 5k runs. I practiced for several weeks and in that time, my cardio improvement dramatically.

[KampfProne]

I think the main reason nose breathing is good for you and your endurance is because it forces your inspiratory and expiratory muscles to work more as well as the the entire core to stabalize your thorax. This slight increase in muscle tonus will train the muscles over time.
The higher activation will increase your endurance during performance as well as your metabolic rate in general. That reduces your body fat percentage slightly and so on. (Leptin/Ghremlin: hormones produced by fat tissue for hunger)

[summocommentaction]

Reasons to breathe through your nose:



No one likes a mouth breather

[mactocmo]

Yup, I have problems doing Cardio since I have been a mouth breather for the longest time, I trained myself to breath through nose in strenuous exercises, I was able to outlast my usual limits.

[CanadianBoardCrew]

Thanks! I'll try this while swimming