How to Breathe While Running - 3 Techniques to Run Fast, Smooth and in Control

Being out of breath while running is not just a result of going out too fast.

Breathing is a skill that can lead to running faster, smoother and in control. Run to the link in our bio to learn how to apply three breathing techniques to master and control your breathing for any pace or any distance.

[AKDomingo]

You’d think I didn’t need to go through several videos before someone demonstrates HOW to actually breathe while running. Thanks!

[MunnaBhaiUSA]

Dude you’re probably the only one who gave such a beautiful explanation with no BS. Thankyou! I’ll update how it affected me.

[michel]

Finally a video explaining exactly how to breath during different stages of running...thanks!

[SharikaJeyakumar-ysgw]

My Guy your literally the person who is making an explanation that works I LOVE IT Please post more but also about running PLEASE🏃‍♀️

[michite]

I really wish I can get my breathing down while running. Every time I breathe through my nose I feel like I'm gonna pass out 😂

[nmqgmdp]

Breathing efficiently while running and has really been a challenge for me. Anxious to try these techniques out

[reieli]

Couch Nate?? Woo i missed your content on TRE, glad your still creating content. Your advice on everything running has been a great help. I just did my long run today. And these breathing techniques have been really helpful and my favorite advice of yours will always be how you teach running form, it my go too if i needed to reset myself cadence check my steps 😊. SUBBED

[LeadYourLiving]

A great video! I have been video Journalling my 10 week journey with switching from mouth breathing to nose breathing while running (on my very small YT channel). It was much more difficult than I expected! Your video is a great overview! Thanks!

[RTAzeh]

while i running i use second technique that i breathe in from nose and breath out from mouth but after a while about 500~600 meters I feel inflammation in my nose and lungs and i feel so tired...

[fjszwfp]

Thanks for the tips. Where is that gorgeous place you’re standing at?

[vogue_paris]

I'm doing a running competition at school and I really want to win so hopefully this works lol.

[rjcyhfs]

What if you just moved to a place with higher elevation?