Breath tips when sprinting or running

The best way to breathe while running is to inhale and exhale using both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake. It also allows you to expel carbon dioxide quickly.

[tylershunk]

Sprinting=yes
Distance=no, because you want to stay relaxed when running that long to conserve energy. The last kick is when you might wanna breath heavy like that

[scorpion]

you see her head is staying almost still, this is perfect form

[damonliu]

You saw her coming at the corner already knew she gonna win

[AEditz-xf]

Guys, don’t do this for long distance running! It will make you lose breath too fast and you’ll feel very tired faster. Also try to breath in through your mouth not nose so you get more air and don’t get tired quicker.

[yencu]

Omg tysm for telling me this because i got promoted as the fastest girl in our school and i was looking for this ❤🎉

[goofyahhpotato]

If she tried to kick me I would go further than elon musk ever thought possible 💀

[dedricklane]

If I don’t use both I’ll have an asthma attack

[ConservativeSinger]

It does work, lol... I be choking so hard when it's over, and my throat is re-moisterizing itself 😅 My folks ask me if I'm okay over and over. I'm like, YUP! My running has improved SO DAM* MUCH! I'm great!

[Nvsfashion]

How come the camera man not winning any world records

[LeahBette]

Look at the lady in the same team as her music going with her mouth lol😂 looks like she's singing 😂

[Maru-Mars]

Seeing this wants to make me run, as A Black person wow she is fast

[JoJoCDYT]

Bro, I swear if this works combined with something I learned the boys in my school are cooked💀

[muriflyddfs]

the song and this caught me off gaurd tbh

[paulo]

imagine if she was a mum (if she is though), then her children will never get kidnapped

[OKOTSUX]

No, don't follow this, breathing through your mouth can make you lose breath faster. Breathing through your nose is better for long distance running.

[stefanpanayotov]

You aint catching Shelly Ann dude forget about it ! them Jamaican girls aint playing around

[misa_dn]

any tips for better stamina? i have the speed kind of but not a lot of stamina..

[Dudesplaysroblox]

ITS NOT A CAMERA MAN ITS A ELECTRIC CAMERA THAT FOLLOWS THE FASTEST RUNNER