🔥40-Min Full Body HIIT Workout🔥Fat-Burning & Sculpting🔥All Standing | No Repeat🔥Apartment Friendly🔥

Sculpt your body and burn fat effectively with this 40 minute home workout! This low-impact, full-body HIIT session is designed to help you burn calories and tone your muscles without leaving the comfort of your home. No equipment is needed as you’ll be using fun and effective bodyweight compound movements that target every muscle group while keeping things exciting. The workout is performed entirely from a standing position, making it easy to follow and perfect for small spaces—it’s 100% apartment-friendly and involves no jumping.

✨Start reshaping your body today! Burn fat, tone up, and build lean muscle with this efficient and space-conscious workout.

#homeworkout #hiit #lowimpact #nofequipment #apartmentfriendly #fullbodyworkout #burnfat #buildmuscle

40 minute APARTMENT FRIENDLY FULL BODY HIIT WORKOUT at home! Low impact, no jumping, equipment free, and NO REPEAT!

📈Workout Breakdown:
Duration: 40 minutes (including warm-up) + cool-down
Format: 5 rounds of 30 seconds work | 10 seconds rest
Calories Burned: 300-350
Features: All-standing, no jumping, no equipment, no repeat

Benefits:
Burn Fat & Tone Muscle: Sculpt and slim down efficiently with targeted moves.
Apartment-Friendly: Perfect for small spaces and quiet environments.
Full-Body Engagement: Comprehensive workout that strengthens and tones all muscle groups.

Start reshaping your body today with this dynamic workout! Subscribe and turn on notifications for more exciting fitness content. ❤️

Like the music? Here’s a playlist of the songs I’ve used:

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📚 Useful Playlists:

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥40 Min Low Impact FULL BODY HIIT Workout🔥No Equipment🔥No Jumping🔥No Repeat🔥Super Sweaty🔥

[BurpeeGirlLiss]

You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[ElenaVecherskaia]

I really enjoy training with your videos. I feel slimmer and my mood lifts. Thank you very much for your work ❤❤❤

[KeisterU]

Fantastic Fabulous Fun 🤩Full Body Workout 👏🙌👏🙌
Loved this🫶 Such creative moves too !
Felt my muscles getting sculpted 💪and got a full body burn 🔥

[nehapardeshi]

Thank you so much for an amazing Longer workout which is Alwayz in my wishlist✨

[evatirsan]

Mulțumesc, ești superbă, nici nu mai concep dimineața fără tine, mă ajuți să fac miscare!❤❤❤❤

[ambrosiawilt]

I love how you have workouts with different durations. I used to only be able to do 10 minutes. I've graduated to 40. Yay, me!

[glenynunez]

It's fantastic how we work the whole body. Great workout 💪 thanks.

[lingschmidt]

Your video is simple and easy to learn, very suitable for me. Thank you❤❤❤

[AstralPrincess]

Girl I fell off the wagon since June.

Pray for me lol 😅😂😊

[elsypilarpeonlarraga]

Muchas gracias Andy super Satisfecha de la rutina ❤ terminada : Sude como 🐷

[jeanpaulgranier]

Merci.belle et bonne journée COLETTE 😊

[yonoka]

Woaw c'était très intense, mon tee-shirt est trempé comme jamais😅 ! Très très efficace ! Merci beaucoup BurpeeGirl !🤩🥰😘

[J.Menoud]

Je termine ma semaine tranquillement... Merciiii 🙏

[caterinaagostino]

Amazing Bella wish I knew someone as good as you 20 years ago..❤🎉

[soniasestini]

Well, did it, always in two parts, it's too hot outside😂

[erumayaz]

It was superb 🎉👍🏻💪🏻really enjoyed this sweaty workout👊🏻thank you much for sharing effective workouts..❤

[thesciencehubskb]

Loved it! I am sure I will transform in at least 30 days because this was intense.

[lisbethcamarillocastro]

Gracias por tu linda sonrisa y por tu sesión de cardio!!...😍😍🤩🤩😘😘❤❤💖💖

[senoragamer]

oh girl!!! fantastic workout!!!, i woke up early in the morning cause its too hot here in summer. I sweet all my clothes, but i feel really good and proud of myself for this time and care my body.Thanks indeed!!

[lupisbaga]

Good morning!!! This workout makes me feel happy and ready for a nice day! I loved this longer routine. To me is better having one of 50 minutes.