How I Lost 75 Pounds in 9 Months - Body Transformation

Today I show you guys my Body Transformation over the last 9 months! I'm going over my diet, my workouts, everything I eat and more! I've lost over 75 pounds since november! From 265 to 188!

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🎥 Produced, Edit and Thumbnail by: JackZenn:

🎥 Edited by Brianna

Hey everyone it’s SypherPK, and Welcome back to another fortnite battle royale vid but this isnt really one because its a look at everything I do in a week! I try to keep these vids as clean and family friendly as possible! Hope you guys like the video where I played Fortnite but MrBeast controls my game! Today I'm going over my body transformation! How I lost 75 pounds in just 9 months! Hope you enjoy!

#fortnite #sypherpk #bodytransformation

[adellstewart]

Long-term dedication pays off! The Fun Fit Book has been my constant companion throughout my journey.

[gregdoucette]

Watching me sweet!!! Happy to see I helped to educate on the proper way to lose weight. ⭕️

[Geerzy]

Legend. Still a hardcore gamer but super fit/healthy at the same time. Big inspiration!

[ArchivedTuxy]

Mad respect. That's just hard work and dedication

[Nll]

this is actually one of the hardest things for someone to do in life. mad respect because it’s such a self confidence thing and to get over the stage of actually going out to work out is the hardest step as well as with changing your diet

[itsOrba]

Congrats on the weight loss bro this is very motivating

[Outflex]

Consistency is key! Fire video bro!!🔥🔥

[forestaeon]

I haven't watched you in a while and noticed you looked really happy, like beaming out of your eyes with life, and it's so good to see you taking care of yourself and so obviously feeling good. Much love!

[JDuth]

thanks for making this video, really inspiring stuff man

[kevinsmak]

Nice work, I'm also working on this (Week 2). I thinking tracking food, exercise, and weight loss are some of the best motivators for us gamers.

[Brey]

Congrats on the weight loss, PK! I lost 75lbs too. I started my journey in mid-2019 and kept pushing through when Covid started. I used to be 263 now I'm 187 (I'm 6 foot 3). It's great to see many influencers like you showing that we can be fit and still play games. Also, your bench press progress is insane

[CHEFPKR]

Congrats on the hard work man, keep it up!

[-Aidan]

Damn son, you smashed your diet! that's the hardest part for me to remain most disciplined haha

[GRITT_]

This is so motivating! I was 195 in high school dunking and now I am up to 290. Almost 100lbs! but this video got me motivated to get back to it.. Thanks Syph!!! glad your journey went great.

[actuallymichael]

you had a huge Glow up Sypher 💪 good shit my man ❤️

[ezhilanx]

I like how Jack put Tim as a Fitness influencer 😂 😂

[CollinAndMichael]

I don’t think people realize how well planned out and put together these vlogs are especially considering Sypher just recently started making them. Amazing job Sypher and Jack!

[noobdave]

Ive lost 135 lbs since feb 17th 2022. I still have a long way to go but my journey is very similar to yours even though i had way more weight to lose. Educating yourself about fitness and nutrition is so important. It changed my life so much that now I think about the way i used to live and how I would eat, and i just cant believe I let that happen for so long. I look at food much differently than i used to. Even though I still have over 100 lbs to lose, i feel like ive made a lifelong change in lifestyle and ive already succeeded. If you are reading this and you are obese like me, i know that feeling that its impossible and you are just the fat guy like you always have been and always will be. Please know that that is not true, and all you have to do is educate yourself, and find a sustainable approach that works for you. Dont compare yourself to anyone else. Tailor a plan just for you and you got this. Make it through the first 3 months and its smooth sailing from there.

[krismanoilov]

I love how he showed Tim the tat man when he said fitness influencers.

[ThePurpleHydraa]

This is so inspirational honestly I might start incorporating some of this in my life! Thanks Sypher!