Weight Loss how I lost 75 pounds in 3 1/2 months!

This is exactly how I lost 75 pounds in 3 1/2 months. Yes you read that right 3 1/2 months! Always consult a doctor before starting any weight loss or exercise program.

[jayosexy]

“I knew if I didn’t lose weight fast I’d give up” that’s the most real thing I ever heard.

[jackgyurunyan]

I lost over 90lbs in 6 months. Your comment on “You have to be tired of who you are” was spot on. That is exactly how I felt. God bless man!

[Kofi_Mensahs_BurnerAccount]

I commented here 2 years ago. I started at 364lbs at my worst. I’m now down to 264lbs and well on my way to my target of 210lbs. It’s tough but I’ll get there one day ❤

[thetaurusuluv]

1. no gym
2. lose it, six pack promise (apps )
3. no soda, only water
4. oatmeal every morning
5. grilled chicken 2 for lunch 3 for dinner
grilled chicken w eggs & salsa
6. special k pastry crisps ( dessert )
7. fruitttt
8. 900-1200 calories a day ( NOT recommend consult w your dr )
9. chocolate almond milk/almond milk
10. saturday was cheat meal
11. tennis 2/3 hours, jogging 2/3 miles, push-ups 4-5 sets in total 100

[dragonspirit]

I've got over 200 lbs to lose, wish me luck. Thank you for your story!

[insidethebrokenstem]

Dude,
THIS is the definition of YouTube. Just a person, the average person, being honest. Thanks man for being down to earth. This gave me the motivation to start eating better again. Cheers!

[dotsyjmaher]

"Lose it" app
Fresh grilled chicken EVERYDAY
"6 pack abs" app
Do what you can on abs
No soda..only water
Oatmeal every morning
Cinnamon..peanut butter..honey
Broccoli everyday
Later eggs..with salsa on the chicken
Sweets..Special K pastry crisps
Fruit..
900-1100 calories a day
Sleep through the hunger
Almond milk
One cheat meal per week
some exercise
tennis

❤️ You are a real sweetheart...thanks for the video..totally honest

[DJHARTLSS]

My fiancé left me last month. I went from 160lbs to 200lbs in 2 years. I’m depressed and hate looking at myself but I promise myself and all of you reading this that I will achieve success and happiness.
I’ll check in on you all in a few months!


Update: Got married and lost the weight and am training for the military.

[investedtina]

-No gym
-Apps: Lose It, Six Abs Promise, etc.


1. Cut out all sugary drinks & caffeine, focus on water
2. Oatmeal every morning
3. Grilled chicken (10:20)
4. Drink Almond Milk (15:52)
5. Had one cheat meal a week, helped control cravings
6. He played tennis, jogged, push ups, sit ups, used bands, etc.


-It is simple but it's not easy
-Still, anyone can do it


"To complete this you got to be totally tired of who you are." -Gear Runner


Thanks for the video & sharing what worked for you!

[Prince-I]

His accent makes me feel like everything's gonna be ok...

[BelovedOfFreya]

"I didn't sue them for body shaming, it was the truth"
This is the attitude our society needs to return to.

[dutty]

My man. You have no idea how much impact this had on me. I hated myself and how I was for 5 years at a peak of 130kg. That was 10 months ago. I think I left a comment before in all that time but can't find it to refer back.

Now I'm 80kg and maintaining. I do daily cardio, I do strength training 3 times a week, I learned to cook and know how to eat right, I have defined muscle and most importantly I enjoy my life and existence again. And you are the one who helped me get off my ass to get there because you're a normal guy like all of us who showed it was possible. Bless you man.

[antonioduenas]

I watched this video about 3 and a half months ago and was inspired to finally start losing weight. I am now down 40 lbs and am very grateful to have found this video. Thank you

[Ardkorr]

This is an example of a real man here. No hype, no 'look at me', no sugar coating. Just a regular guy who wanted to change himself and is giving back to help others. Bravo to you, sir!

[maxsdad]

"Simple doesn't always mean easy". No truer words were ever spoken.

[seafaringmax]

I know this a 5 year old video, but this is very inspiring. Like you said it’s so simple, but it’s not easy. Thanks for sharing your journey man!

[ourheavenlyfathergodis]

So far I’ve lost 8 pounds in a week, I need to lose 60-65 more wish me luck! ❤️

[jamestorregrossa]

2 heart attacks before the age of 55, absolutely had to make a lifestyle change so far I’m down 31 pounds, great content, great motivation, Thank you

[jimmiemitchell]

“You have to be tired of who you are”...thanks man!!!

[Rohme.]

I’m from Florida, I play tennis, I hate the gym, I’m on a one-meal-a-day, low calorie, low carb diet and this was exactly what I needed to hear. Thank you!