HOW I LOST 75 LBS | CHRISSPY

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SnapChat: @chrisspyc

Video Contents:
0:00 - Introduction
1:42 - Nutrition
1:47 - Intuitive Eating
2:25 - MyFitnessPal
2:50 - Calories & Macros
4:10 - Binge Eating Recovery
7:12 - Exercise
8:21 - Reduce the Scope, Stick to the Schedule
9:47 - Typical Workout
10:25 - Mindset
10:50 - Radical Acceptance
11:49 - Reframing Health Routine
12:28 Finite to Infinite Mindset
12:51 - In Summary

[aundremorgan]

lost 80lbs doing the exact same thing people ask me what's the diet and they get confused when I say I don't have one it's just mindful eating

[gilbertstephanie]

Bisshhh you’re radiating your mental shift!

[gabE]

The way that you exude peace and positivity is contagious. Keep thriving. Thank you for ALWAYS being transparent with us when you don't need to. Always Inspiring. 💙

[lalamami]

So proud of you! Not only you have shut the public press and expectations to look a certain way, but you have grown so much as a human being. You are exuding wisdom, humbleness, and grace.

[m_y_v_]

I’ve been away from the gym for 3 weeks. My daughter was having health issues & needed to take care of her as she recovered. I still haven’t been back & this video just made me realize I’m stopping myself from reaching my full potential. Thank you so much for posting this! You may be sharing your journey, but believe me when I say you’re helping so many of us who struggle silently & videos like this really give people like me hope & motivation. ❤

A few video ideas I would LOVE to see
- recipes on your favorite meals for maintaining a healthy lifestyle
- go to snacks/ on the go food
- Halloween makeup tutorial ❤

[TheAmandaCree]

I’m 5’8 and I’m pretty sure I was around 250 and I’m down to 235 and this really gives me hope. You never really notice when it happens and I’m really proud of you and thank you for helping me with these tools. I know life style weight loss conversations are tricky, but they’re important. Especially healthy, mindful, conscientious ones like this video.

[davidanddaniellerosales]

You and I have the same start weight. It really encouraging to hear you say how long it took, I feel like it took me forever to even lose 6 lbs at the beginning

[isabellasaldana]

I never clicked so Love you seeing you healthy and at peace

[umalicia]

So happy to see you again!! I just started my journey and changing things mentally and physically for myself. Thank you for this video too!

[superstauraavila]

Chrisspy I wish I could afford to go to the gym and do weight lifting. But if you can possibly post a video on the weight lifting you did at the beginning of your journey. Or maybe you can recommend a video here on yt. I do not even know where to begin. Congrats on sobriety and your weight loss. You truly are an inspiration. 🎉

[jessicaalmaflores]

Christina, this is so beautiful to hear!! You’ve been doing a lot of inner work & healing yourself from the inside out, and that is amazeballs!! I also follow intuitive eating, I’m vegetarian so I ensure to listen to my body, it is absolutely difficult to hit the protein goal, but I don’t sweat it either. You must be so proud & are radiating!!! There’s something to be said about doing the internal work that just allows the physical to come into play as well. The energy that working out provides is inexplicable. You have definitely been missed however I am so happy to hear that you are in a much better place all around & are focusing on what brings you joy all around. 💜 Much love. 💞

[lindseyhendricks]

I remember back when I was watching your makeup videos, it became such a routine I would think “what am I going to do when she stops making videos all the time?” I like missed you before you even took a break 😂 I still do my makeup in your style almost every day. I am so happy that you are back and happy and healthy!! You were my makeup goals, now you’re my mental goals. ❤

[treatsandtravels]

75 lbs is the current weight of my suitcase, ur story motivates us all. Congrats on ur wonderful journey 💪 ❤️

[ogwatersnob]

hey girly, I’ve been following you since i was 17, and interactions with you regarding weight loss used to be what motivated me most because you just have such an inspirational energy. i am now 25 going on 26 and a new mom, and also on the journey to body acceptance and appreciation. i love how much you emphasize the importance of accepting yourself as you are here in the present. I remember reading a post before that said “different seasons of your life will require you to live in different bodies, and one is never more deserving of love than the others.” this statement has made a huge impact in how i go about my return to fitness and training. i’m so happy to see more of you, i know these relationships/bonds are often one sided because we see your face and you don’t see most of ours, but know that I am so so so so SO happy to see you’re doing better. luv u girl <3

[msmaddox]

I just happened to look you up on YouTube to see if you are back and I am so glad I did! It warms my heart to see you healthy and happy! I have always loved your channel. Last year I stopped yo-yo dieting and doing all the latest trendy diets and have been doing Weight Watchers. It has worked so well for me and I feel great. I stopped beating myself up if I eat out on the weekends. Thank you for sharing your story with us. 🥰

[leahr]

💙🩵💙 Chrisspy...been following you for years and you are always so inspiring to me no matter what size you are but this hits for me as I struggle with my weight. You are gorgeous! Keep shining ✨️

[alexandriaserafina]

Oooppp first, so happy to see you again 😍🤍

[bnb]

Amazing job! I’ve lost 90lbs from Keto and have maintained it for 3 years now. I was pushing 245 at 5’10 and felt terrible. Still have binge days here and there but then I refocus and realize that being thin and feeling good is more important for me personally.

[blathy]

You inspire me! As a long time viewer and supporter, you are GLOWING. I love you sis!

[chloetamargo]

It’s crazy how sometimes the universe forces your hand. I had all these videos saved on my “watch later” because when you posted them I was distracted with my daughter etc and I said, I need to see what she says. I finally saw all your journey videos today and it happened at a time where I just said to myself “surrender”. Everything I had thought of doing (increase and track protein, make workouts enjoyable, find ways to connect the mind and body) are things you did that brought you back to center. This video reinforced all my thoughts and I’m grateful for you.
I wish you more peace and that you have the life you’ve always wanted.