How I Prepared My Chicken When I Lost 75 Pounds

So I’ve had a lot of questions lately about how I prepared my chicken when I lost the 75 pounds. So I thought I’d do a video on it and here it is. Stay tuned we are about to lose some more weight! Please like, share, and subscribe. Thank you.

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[terdsie]

Yes, please keep us updated on what you're doing. Some of us need the push.

[rosemoran]

Just finished day 3...I'm so motivated and excited by this simple regime...I am 77 yrs old, disabled and thus is just what I needed... plus thus young nan can talk up a storm and could be one of me sons..lol
Thank you so much, its great

[jeanwest]

Wait— what?? No marinade, seasoning or even salt and pepper?!! Wow, that must be rough, but glad you’re making it work for you

[Nutnboujee]

I lost 150 lbs doing something similar. Its all about making it satisfying and customizing to your specific needs. I went very low carb. Will be doing my chicken YOUR way now!! Thank you and YES, keep us updated brother!!😃👍🏼🙏

[jamesmauex]

Good morning and good luck. I will tell you it gets harder as you get older!!

[anew]

Wow my Florida Gator brutha from another mother. I am back to working out and just went and watched that video 2 days ago. Along with the oatmeal one. You are a GOD sent. Thank you!!!

[bodhi]

Yes ! please give updates.... i find your story very inspiring and motivating

[bearpaw]

Bro we love you keep us posted . From Ruski with love

[mikelay]

I just subscribed after seeing how good that chicken looked for not having any seasoning! Great work brother! I’d have to dip mine in some honey or something, but thanks for posting these ideas!

[JBIRD]

Thanks 🙏 i was wondering how you prepared it ...

[c.rincon]

Drastic difference in photos !!! I believe when I throw in some excercise more weight will come off for me, Thanks for the tips !!

[TheMalacabeza]

At the other video, I heard you said that you got tired of eating too much chicken, here is a tip, Get the whole pack of chicken, dump it inside a medium bowl, buy a big container of seasoning chicken at the store, then spread it on the chicken breasts, it will take you a minute to do it, then put the chicken on the grill and cook it, you will see the big difference on flavor.

[HayabusaOrlando]

Brother. Your message is REAL.

KEEP IT UP

[glennasandhoff]

Thanks for the info, I have to start somewhere and this looks like a great place to start.

[marylord]

it is the first time Im seeing your video I want to thank you so much you just got me I wanted to loose weight so bad and I have a lot to lose and am a short woman I am over 200 lbs and 68 years old and right I am so motivated and I am gonna do it just keep helping all of us

[gregoryhines]

Definitely keep us updated would also love to see snacks and side dishes if any

[kalvincroft]

I use Fit &Active Ice tea with lemon powder in my water. 32 ounce water bottle half the packet. 0 calories

[MrAnderson]

thank you so much, yes please keep us updated

[ulkesh]

Round about 20 years ago I got on the scales and was 265lbs. I had the same moment you did, something just clicked. I got a stationary bike and started eating better. Cut out all non diet drinks, worked out as much as I could every day, got to where I was on the bike for an hour a day. I kept eating everything I normally ate, I just literally ate half as much for every meal and I cut out all snacking in between meals. Over 18 months or so I lost 100lbs of fat and got down to 175 and built a little muscle in my legs. I managed to keep most of it off, got back up to 215 (women.... run ya nuts sometimes), but started the routine again till I got down to around 200 where I normally hover around now.
It really is as simple as watching what you eat and exercising any way you can, even walking. I stayed a little bit hungry ALL the time, but after some of the weight came off the hunger felt a little less. If you aren't hungry a little you probably won't lose much weight, or at least not fast at all.
The chicken diet plan is a good option as long as you can stick with the same ole same ole for weeks on end heh.

[robinatcitty]

Yes please, do vlog on weight loss. That awesome man, you look great too