15 Min Morning Yoga Workout | Complete Total Body Workout Blast

This Boho Beautiful yoga workout will hit and tone every section of your body in just 15 minutes. Fusing different strengthening and toning exercises of the glutes, lower body, and abs/core with deep releasing yoga asanas, this morning yoga workout practice is the perfect way to wake up the body through strength, power, and grace.

Roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Juliana Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[svanaorgeirsdottir]

I just wanted to apologize for leaving you a hurtful comment last week 😔(about Boho Beautiful being one of those greedy Yoga Corporations). That comment didn't come from my heart. I was in a negative headspace and shouldn't have brought that negativity with me to the mat. Honestly, you are the only yoga instructor that I can get myself to workout with, because of all the positivity you ooze. Thank you for all that you guys do @Boho Beautiful Yoga! Sorry again, and I hope I'm still welcome in the Boho-Community 🙏🏻🙏🏻🙏🏻🙏🏻

[camyoung]

Your workouts are the best, I feel so energized after every single one of them and my mindset for the day is so positive afterwards. Thank you so much Juliana and Mark.

[ДарьяДронова-жз]

Your classes make me feel good and keep fit. I've been following you since this September and the results are amazing. My core and upper body are really strong and well noticeable. I don't suffer spine ache, my posture is great. And due to my sedentary student life and neighbours beneath I cant afford to do ordinary cardio workouts. Your yoga classes just save my body. Thank you!!!! Lots of love

[BalettIsabelle]

Must be magical inhaling the ocean breeze during your practice 🌊😍 sending lots of love and thank you for another fantastic practice 💕

[britbrat]

Something beautiful to wake up to with being snowed in. Thank you!

[xXVerenaXx]

So last week I finally bought myself a Yoga mat after getting inspired by your channel for the last couple of weeks... What should I say? it's the first time in my life, that moving my body feels actually good.

I've always hated doing sports. There's always someone faster, better, stronger. But with your videos, with your guidance I feel like I'm finally out of this competitve mind! I'm doing this for me, for my body AND mind. Thank you. I can't wait to continue my journey with you!

[mysticapixi]

What an incredible and invigorating practice. Did not expect it to be so intense! I feel so good, starting my morning like this. Thank you! Namaste

[orthographic]

Your workouts are just perfection 😍 I am so happy to have classes that actually target the full body, legs included - so anything with chair squats, lunges, goddess squats, I am so here for 💪

[niroshashunmugam]

Yay another Yoga workout from you, which is one of my favorites. Can't wait to achieve this on my mat! Your videos make my everyday workouts complete. Thankyou from the bottom of my heart. Namaste❤

[clareclarke]

I’m relatively new to Boho yoga but I’m loving it. I know I don’t look graceful, and my almost 47 year old body isn’t as flexible as it could be, but I’m feeling great. I’ve started getting up earlier in the morning to fit a session in before work. Thank you ❤

[juilie]

I am literally sweating 🥵 I love how you guys challenge me to work hard each day. Thank you so much Juliana and Mark 🙏

[tracyrutledge]

Thank you Julianna🌸. Your energy is infectious. I’ve been following your channel for several years and start my day with you. It would be fun to c both you and Mark make a video together . Namaste 🙏💗

[vergo]

Love you for your beautiful way to bring us health physically and mentally 🥺❤️🥰thank you much

[markrea]

My new favorite! Love that pistol squat transition..!!!

[davidmurphy]

Me and Jan enjoyed this class, some of it was a little challenging but good fun.

[kimberlypanaro]

I feel so alive. Blessings to you all. 🙏 ❤

[s.gul.]

Thank you for your beautiful yoga, do it every morning 💗💗💗

[adva]

Brilliant as always.
Take care Juliana ❤️

[georgianaflorina-]

You really put us to work with this wonderful workout! Take care of you, Xavian and Mark. Love and light, Georgiana Florina from Romania

[chaitalidatta]

Very good exercise for winter. In a very short time it energies my body and mind. Thank you @Boho Beautiful.