15 MIN STANDING DUMBBELL HIIT WORKOUT - Full Body Strength Training At Home

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This powerful routine combines high-intensity exercises with weights to help you build muscle and improve endurance. Target all your major muscle groups as we push through a series of challenging exercises designed to maximize your results in just 15 minutes. Grab your dumbbells and join me on the mat!

▸ Full Body Dumbbell HIIT
▸ Time: 15 Min
▸ Intervals: 45s On/ 15s Rest
▸ Dumbbells (I was using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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I am a 57 year old woman, I really enjoyed your workout. Thank you for sharing.

jacquelinepullin

this was so good. im getting back to exercising again after taking a break for almost 3 months. i loved this one

ayaibrahim

I am a 57 year old woman, I really enjoyed your workout. Thank you for sharing

gmvckyq

I am 32 year old man very good work thanks ❤❤❤

omxdjde

Excellent 15 min sweaty one . All doable and combo workouts made it definitely not boring despite of repeated rounds !

Romiii_ii

I am a 49 years old woman. Good workout ❤❤

beccanarratives

This is amazing. The most effective and the one I love the most workout. Thank you very much 👏👏👏

ozgearslan

Killer on a Sunday afternoon! Thanks Oliver!!! 😊❤😅🎉❤😊🎉😊

mlengle

That was so good - loved that format! Thanks.

emmamajor

Stumbled upon your YTC!!! Great 15 min workout routine💪🦵💪. Thank you so much 🙏. During Ramadaan just what my body can handle. workout 🤩

mummab

Excellent work out and very useful for health

FoziaKhan-cltx

Finally, I can make time for exercise. Great videos, keep posting...

abdulqadeer

Nice. Have a wrist injury so can't really do ground work. Using light dumbbells with a weights strap for stability and was looking for some standing dumbbell HIIT workouts. Did this twice with just a pair of 6kgs, decent sweat on

canesnofan

First time working out with you. Wow that was amazing!!

irmarios

BUENA RUTINA CORTA PERO MUY EFECTIVO, GRACIAS COACH OLIVER, UN ABRAZO🫂

luigiluccelo

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