🔥15 Minutes One Dumbbell Standing Abs Workout🔥One Dumbbell Standing Abs Workout🔥No Leg Raises🔥

Join me for this 15 minutes One Dumbbell Standing Abs Workout. I know we`ve done a lot of standing abs lately, but this one is different. It`s a weighted workout, and has absolutely no leg raises. I used a 4 kg dumbbell for this workout and focused on contracting my abs as hard as I could, during each move. You will, of course, feel this workout in your arms too. If you want to give it a try, focus on that abdominal contraction you`ve been working on through the standing ab challenge, and feel the burn!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing ABS Workouts:

Standing Abs Challenge 12 Min/12 Days:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

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[emilialuisagiacomini]

I really appreciated! I'm trying to build my body strength because I'm 56 years old and I will never give up. Thank you for doing such great job!

[tessatandler]

I loved it. Really felt my abs and no strain ont the back. I also appreciated how the exercises were different to most of the other teachers on YouTube

[kaykoko]

I've followed your workouts for a whole year and it made me realize that one can build a strong, fit body using a doable, realistic and knee friendly approach to their workouts. Thanks a mil.

You have a solid fan in me ❤️❤️❤️❤️❤️.

[cheryllsedrome]

Thank u so much for sharing. I added to my workout list. I Enjoyed it so much. Thanks and God bless u.

[StacieStech]

This particular workout has been 1 of my top 5 favorites since it came out and I've done it many times. I love your channel❤❤❤

[patjames]

My first time doing your workout and enjoyed it very much. Thank you.

[paramitamoitra]

I just started following you. I am 54 years old and loving these workouts. Your exercises are very doable and am enjoying them which is very important at my age. Thankyou so much.

[philipschristiana]

I just stumbled on this and i totally fell in love with it. I'm adding to my other routines. Thank you! 🤗

[maryangel]

I tacked this onto the end of a total body strength routine and it was just perfect! Thanks!!

[patriciaoverby]

Loved this workout...short but very effective. Also like the timer and how you demonstrate the moves without all the chatter. Thank you so much for providing such great workouts!

[incredibleme]

This was an amazing workout after doing your 30 minutes standing Tabata workout! Thank you so much for such doable yet effective workouts!

[virgilainciong]

Inspirring work out love it, 66 year old really looking for a boring free exercises & this I found it thank you so much

[daisyatog]

Wow I will do this everyday thank you so much 💗

[joanacorreia]

Another short workout I really appreciated. Thanks! 🙏❤

[KeisterU]

Thank You for a fun and different way to work that core.
Loved using the one dumbbell.

[Silvanabalarezo]

Just what I asked for to you a few weeks ago. Muscle Strenght, and ABS. Thank you!⚘

[moniquenavarro]

I just found my favorite ab workout that works the arms as well!

[zeexoxo]

Nice, simple, and beginner friendly. Thank you 🙂

[mairtinbreathnach]

Thank you. A week away from working out recovering - this was the body blast I needed! 😀

[karenwarland]

Great workout! Loved the variety and bonus upper body work too 😁 Thanks BG💪🏻