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20 min mat Pilates in the garden
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Fast-pace Pilates mat flow. Quick transitions for a feel-good workout.
Exercises include:
Thoracic spine mobility drills
Mini roll-ups, adding leg lifts and rotation
Chest lifts, adding leg lifts
Chest lifts with butterfly legs
Supine spine twist
Roll-ups
Hundred
Cat cow
Back extension in prone
Swim legs and full swim
Single-leg kick
Rolling like a ball
Rocker prep and rocker
Supine hip/leg circles
Hamstring pull 1/2/3
Side kneeling leg lifts and circles
Sidekick
Thigh stretch
Repeat side kneeling series on other side
Pike single-leg hip extension
Plank to pike - single leg
Tricep push ups
Kneeling arm work - arm reach, circles, wrist drills, mini-c's
Head/neck rotation and tilts
Exercises include:
Thoracic spine mobility drills
Mini roll-ups, adding leg lifts and rotation
Chest lifts, adding leg lifts
Chest lifts with butterfly legs
Supine spine twist
Roll-ups
Hundred
Cat cow
Back extension in prone
Swim legs and full swim
Single-leg kick
Rolling like a ball
Rocker prep and rocker
Supine hip/leg circles
Hamstring pull 1/2/3
Side kneeling leg lifts and circles
Sidekick
Thigh stretch
Repeat side kneeling series on other side
Pike single-leg hip extension
Plank to pike - single leg
Tricep push ups
Kneeling arm work - arm reach, circles, wrist drills, mini-c's
Head/neck rotation and tilts
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