5 daily habits for a healthier + happier mind ✨

TIMELINE
00:00 Intro
00:29 The 99 percent
02:10 E + R = O
03:33 Rephrase
05:12 Comparing
06:31 Emotional hygiene
09:02 Outro

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❤ Sadia

Disclaimer: I'm not a mental health professional and although the content in this video was created with the utmost care, it should not be considered professional advice. If you are struggling, it can help to speak to a licensed therapist who can offer support and guidance.

[khalilahd.]

“Beware of destination addiction” wow I absolutely needed to hear this. Remember that 99 perfect of getting to the goal is the journey. This is such a beautiful way of thinking and in a world obsessed with hustle culture it’s a great way to recenter the mind and enjoy the small moments 💜

[AboutttMidnight]

I watched this video last night and already forgot what the 5 habits were so I'm back to rewatch and make a note for myself.
1. Enjoy the journey - we spend more time climbing up during the hike than we do enjoying the view at the top so why not enjoy the entire journey.
2. Mind your response in situations, it is the only thing you can control to influence the outcome of things. - perception determines how we feel
3. Swap out words with negative meanings to words with positive meanings. The words you use can influence how you feel. We tend to vent about our frustrations and use negative words in the process. Then when we are alone, those same word choices are made, the effect can compound. Get in the habit of expressing things with more positivity, gratitude, hope, excitement, etc.
4. Comparison is the thief of joy. Comparison seems to be a natural human response so don't feel bad about doing it, just be mindful of it. Remember that we know 100% of our own lives, all the good and all the bad but we only see what other people want us to see about theirs.
5. Tend to your emotional wounds as much as you would a physical wound.

[SundayDreamin]

Connecting with nature, reading books, meditating, and being in the present moment. I guess I am ready to choose happiness in every moment. In every way

[MatthewEncina]

That first one I really relate to. Always feeling like there's someplace to be. I've been working on that, practicing to relinquish the need to control and "maximize" every moment. Focusing on what's in front of me, vs what's next, and just letting things happen. Thanks for sharing.

[bethloomis]

When my mother was alive, I would stay with her two evenings a week while the sibling who lived with her worked. If a friend asked if I'd like to go out on one of those evenings, my response would be, "I have to watch my mother." I am beyond grateful that I finally caught on to how I was phrasing my answer, and changed it to, "I get to spend time with my mom that evening."

I loved her, and I was talking as though spending time with her was a burden. She died a couple of years ago and I long for the times when I was able to spend time with her.

[RainbowPlantLife]

Love this video and the tips, Sadia! It can be so hard to be ambitious and strive for success on the one hand and to feel truly at peace and content on the other hand. Thanks for sharing the 99% concept ❤️

[KateViko]

"There's nothing either good or bad, but thinking makes it so." - That is so truee, it all starts with ourselves and our own perceptions of things.

[rupin_kale]

I love how mindful and empathetic you are, Sadia. Truly a role model. Finding you on YouTube was a gift to myself ❤️

[kristinabt]

Relatable, warm, encouraging. I really appreciate what you share!

[pierreanc]

Thankyou for taking time to share.Very timely, I was in depression and anxiety lately...such a great help!Please continue sprinkle love wherever you go.

[cristopherperalta]

I love all the details, imagery, and love you put into your videos. It's a joy to watch.

[meronkeleme]

I needed to hear all of it!! Thanks a lot for your wise words Sadia, bless your heart and household. 🙏🏽❤️

[TheDesertDaffodil]

Sometimes we get so caught up in reaching the milestones we forget to enjoy the process of getting there, letting each day pass us by. This was such a lovely video, thank you 💛

[estersintini]

The way in which you speak, the sounds and all the atmosphere which come out from your videos, it is all so peaceful. I always find myself smiling in relaxation. Your contents are a warm cloth in these hard days!

[isabelladuarte]

SO. GOOD. Love how you are simply asking others to bring awareness to their perspective and mindset of life. 🌅

[aashna]

Your channel truly deserves more attention. Lots of love ! ❣️
Great work as always. I haven't watched the full video yet but will do so soon in my free time. So far... It seems great as usual. 💗

[ThisisFit]

What a blessing to hear! I especially liked the one about emotional hygiene and tending to emotional wounds right away.

[marieokumura]

Thank you for diversifying your contents! I love your intakes on mental health and healthy (mindful) living ! I look forward to more diverse and wholesome content! Hopefully I'll get a small part of PUL's wholesome positivity!

[iqraakram]

What a great video in all aspects! Thank you for breaking down these points so well and explaining what we can do as alternatives.

[mariad.]

I really needed this video today! I've been wondering these same questions for the last few weeks. I've been feeling lots of autocriticism, lost, and somehow aimless. "Beware of destination addiction". Thank you for your positive mindset, and making me feel less alone in this journey. Greetings from Spain!!