Standing Pilates for Seniors | Balance, Coordination, Strength and Stability Exercises | 30 Mins

Join me for a specially created standing pilates workout to build strength and confidence in your body, help prevent falls and strenghten your entire body. This workout contains functional work to improve posture, balance, coordination, stability and strength and is good for everybody of any age wanting to refine, improve and add good functional exercise to their fitness regime. Perfect for beginners as well as anyone returning to exercise after a break. This is one I recommend you do 3 times a week in order to build confidence and strength. It will help prevent falls, improve mobility and flexibility too.

If you click the 'Notify Me' above you'll get a reminder when I'm about to go live and you'll see a chat window come up where you can send me any questions or dedications for your friends, family or for you. I love to chat so don't be shy and get involved, it's a lovely way to meet people from across the globe without leaving home.

Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some gentle exercise.

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Have a wonderful day,
Much love, Rachel ❤️

#girlwiththepilatesmat #standingpilates #seniorworkout

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[VirginiaFineberg]

As always, your classes are wonderful, Rachel. Since I couldn't do the live, I would love a senior standing pilates class once a month at least.

[gerimodell]

Wonderful! Love how your workouts are both gentle and challenging -- a masterful combo!

[monikacordery]

Perfect for my level. Thank you, Rachel ❤

[beverlynelson]

Though I work on balance and coordination every day, progress is very over time there is noticeable improvement. I'm not afraid of falling. If you saw me in ordinary life activities, you would not know that I have any balance problems at all. You have been a valued motivator!

[marieballion]

🌻 Thank you Rachel. I ❤ this New V. for seniors. God bless you and all your followers around the world 🥰

[joerockhead]

Once again, another winner. I just love how you incorporate your dance training into the classes. I envision all of us doing some of the moves at the same time so we look like Rachel's Dance Team! Thank you.

[janesaunders]

Yet another great class thanks Rachel x

[judithgrace]

Yea! Always like to see a senior session, Rachael. Thank you.

[leilaanderson]

Lovely new work out with some great stretches, thank you Rachel

[JanisWhite-dc]

Thanks so much Rachael - yes. Love your workouts. I'm 81 and am really improving with your workouts.

[simangelemariemkhize]

This was an excellent standing sequence to bring me back after a long absence. Thank you for sharing Rachel.

[Joysund]

Excellent- I love this workout! I am 89 and trying to stay mobile and improve my posture so my back won’t bother me. Thank you

[gloriapianko]

Once a month. Still with you at 82. Just purchased your book. Sending $ you thru paypal. Love all you seniors classes.

[rachelm]

Did this Tues am in the States. I would be happy if you did a senior workout at least once a month on a Monday. I greatly appreciate that you do 'senior' workouts, they are superb before a long day of being on my feet teaching! Keep up the marvelous work you do!

[valerieross]

I work with you 3 / 4 times a week. I choose different classes but try to aim for seniors and also balance In 85. Just love my time with you. A million thankyou rachel

[janettekenos]

Hi Rachel. When you ask us to do more balletic moves and work our arms, it is very apparent why ballet dancer’s bodies are so muscular 😊 I enjoy more challenging classes, so one senior class a month would be my vote 👏💕

[LindaArtinger-ucnr]

❤ I think this is my favourite work out! It gets all body parts plus balance. Thank you ❤

[karenredemund-wsyn]

Fantastic class Rachel! Looking forward to the regular senior sessions👏👏

[KateWildemann]

Greatly enjoyed the seniors standing videos! Thank you. I’m new to Pilates .

[pamallahaug]

one of my favourite classes! namaste!