Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

Join me for a 30 Minute standing pilates workout for Seniors 60+ Live! This is a full body routine to increase mobility, flexibility and strength. With exercises to ease the general aches & pains in the joints and spine that come with age, as well as exercises to help combat loss of strength, coordination and balance. The saying 'use it or lose it' is so true! Doing these exercises regularly will improve all these things and buils your strength so I am recommending you build up to doing this workout at least twice a week. I've taught these exercises to my Senior clients in London, they are ages 60- 83. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Take care of yourselves.

The session will be followed by a Q & A where from the comfort of your own home you can ask me questions, or just say hello whilst enjoying a nice cup of tea at a safe social distance.

If you click the Bell icon above you'll get a reminder when I'm about to go live and you'll see a chat window come up where you can send me any questions or dedications for your friends, family or for you. I love to chat so don't be shy and get involved, it's a lovely way to meet people from across the globe without leaving home. You can also make a donation for the class if you want to support me but there is no obligation as I am happy to do this for you.

Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some feelgood movement. Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

I am currently featured in the Stay in, Work out campaign with Sport England here:

If you'd like to join my live online classes via Zoom, pop to my website for details;

Want to keep in touch? Come join me on my other social channels:

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[joyballinger]

Wonderful for me; I have just celebrated my 90th birthday and am able to complete this 30 minute exercise.

[yvonnethompson]

Omg Rachel its almost 2 years since I was lucky enough to find your INCREDIBLE PILATES VIDEOS on line…you have been a life saver to all of us during this Covid journey‼️ having just passed my 81st BD and thanks to you I’m able to maintain my balance and chore strength with some modifications you suggest along the way. Your compassionate & uplifting personality, amazing attention to detail & variety of classes is incredible! You have created such a wonderful world wide extended family and Kerwin & Boo are the frosting on your cake. Thank you from this senior Californian 🥰

[JenniferMilverton-rvhh]

Early days for me (day 2). I hadn't realised how much my balance had deteriorated but I'm going to persevere. Thanks.

[ritatavares]

It is nice to meet you Rachel
I am Rita, Brazilian living in the USA!!I LOVE YOUR PILATES CLASSES
I HAVE BEEN FEELING SO GOOD LATELY, Do not REMEMBER I HAVE ARTHRITIS ON MY KNEES 🙏🙏🙏🙏🙏

[JanisWhite-dc]

You're terrific. I'm 81 and need this so much after many surgeries including colon cancer surgery. AZ USA

[suedepinto]

I’ve added this helpful, effective session to my absolute favorites list! These are the sessions that have helped me the most in my brain surgeries recovery- it’s taken years past the official Neuro pt (immediately after procedures) to see improvements in balance and ataxia. You just have to plug away doing some exercises every day…so grateful I found Rachel during the pandemic lockdown! Doing a few sessions a week, then increasing to daily sessions when you started putting up monthly playlists, and I’ve kept going. I switch between intermediate and beginner, gentle sessions, depending on how I’m feeling. Fatigue and balance will be lifelong, so it’s a real blessing to be able to choose from your extensive catalog of classes. You’ve improved my quality of life immeasurably!😊❤

[jeanvaljean]

Hi Rachel…I am Dominique (girl !) from France I am 70 …I..m following you since many months and I have been practicing Pilates before ..I can tell that you are the best.😊

[bonniepelrin]

I’ve been doing your videos from my TV as well as on my computer, but if on TV, as soon as I finish it I come onto my iPad to click “like”! I wish I could click from the TV! Maybe someday it will allow it. I absolutely LOVE all the videos. THANK YOU,

[karennorthcott]

Hi Rachel. I just did your half hour workout. I am a healthy 69 year old with mild arthritis in my knees. Your workout is perfect. At least three times a week.

[JudiVerdon]

Now become full time carer so can’t make classes but so pleased to find you Rachel. I’m 81 and replaced hip and shoulder but done lots of ballet. Thank you

[luckygirlu]

I’m from Washougal Washington USA. YOU ARE FOR SURE TRYING MY JOINTS. IM TRYING. 75 years young.

[tricia]

Best pilates teacher! Keep up the good work Rachel. Many thanks xxx

[ritatavares]

Wonderful teacher, Great classes are helping me a lot, reducing pain arthritis and eating healthy!!

[lorrainepichard]

Thankyou for this great workout! I'm 75 and have been following since 2020 and enjoying every moment.
This exercise gets me going in the morning.

[luzmarinaallandavidson]

Thank you Rachel, I love to be following you.

[PhyllisNagle]

Thank you Rachel, love your seniors workout from Canada 💖🤗💜

[jackiejones]

Hi, Rachel 76 and I love your sessions. Thank you 💕

[janettej]

A great routine, I feel strong and stretched out all around was really a good challenge and felt so much better today ....yeah 😊thankyou xxx

[jackiejones]

Loved it Rachel, I loved it, 75 years old. Thank you 💕

[julierowe]

I really appreciate these exercises! Thank you! I had a broken ankle repair last October and these are great for balance and strength!!