Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening Exercises

Calling all Seniors! Come and enjoy what was a very special Standing Pilates event just for you- 30 minutes of gentle exercise followed by a Q & A where from the comfort of your own home viewers were able to ask me questions, have dedications read out by me to friends and family whilst enjoying a nice cup of tea.

If you click the Bell icon above you'll get a reminder when I'm about to go live and you'll see a chat window come up where you can send me any questions or dedications for your friends, family or for you. I love to chat so don't be shy and get involved, it's a lovely way to meet people from across the globe without leaving home.

Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some gentle exercise.

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilatesforseniors #seniors

If you enjoyed this video, feel free to buy me a coffee to show your support:

I am currently featured in the Stay in, Work out campaign with Sport England here:

If you'd like to join my live online classes via Zoom, pop to my website for details;

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[SandraConnolly-wv]

Iam79
And love your classes best Pilates sessions I have done 😊😊

[susullivan]

I enjoy your sessions. Thank you Sue in Sussex

[PauloSantos-nmlj]

Beautiful exercises! Best regards from Portugal!

[lolalavigne]

This is a great time it is so good seeing you thank you I’m from Massachusetts

[basariahsingatmasalalu]

Thanks mom from Indonesian 🇮🇩
Happy birthday 💐🎂

[judyclark]

I am 72 years old as of Nov 21st, and thankful to be alive and well! I love your 'routines' and share them with all my peers, via email. I have found that since lockdowns and covid cautions I am at home much more than I wish to be, and not good at self- motivation for exercise: so your cheery leadership truly has been a blessing to keep me motivated and moving all those creaky joints and steadying my balance. I fell twice last year and badly twisted both ankles (foolishly rushing down stairs, both inside our own apartment, and out on my neighbor's porch! this is exactly the kind of help I need. Judy Clark Bogota, NJ USA

[robertahumble]

I really like standing pilates Thank you for posting

[EditorKCWToday]

I am 73 and have osteoporosis and some fracture in my back. Your work out is invaluable to me the stand up Pilates for over 60’s . Thank you so much for everything you are going. I was in intensive care for 3 months with Covid and on oxygen day and night for 18 months and now 4 years later I’m getting stronger and your work outs mean everything to me . Thank you Kate

[pamallahaug]

so great will try and catch the next live class live! thank you from BC Canada

[sueford]

Thankyou for a great class, sue & mick in galway Ireland

[Olga-uhop]

Thank you so much Rachel for this practice :) ☺💛 done with pleasure !

[angelaromolo]

A wonderful workout for those of us who no longer have those flexible, youthful bodies.

[annecavanaugh]

Loved the work out!! And your haircut is so cute!

[williamskywalker]

Sending you much love and Gratitude! Great session! France

[adanapolitano]

I love your classes. My 84 year old husband loves your class.

[carmenzuvic]

Greetings and thank you fm Carmen Sydney Australia. I truly enjoy doing these Pilates for Seniors! Cheers!

[helenswales]

It was a great workout as usual. Ontario, Canada

[bettylong]

Aloha from Pahoa HI., have just discovered your videos, wonderful for this senior body.

[louiseburke]

perfect time of day in Florida. Felt great

[karmiportento]

Watching and stretching with you from California.. Thank you..!