Standing Pilates for Seniors | REBUILD LOST MUSCLE with Balance, Coordination & Strength Exercises

Join me for a 30 Minute standing pilates workout for Seniors 60+.This session will have special senior exercises to improve balance, strength and coordination as well as exercises for the general aches & pains in the joints and spine that come with age. It is also osteoproosis friendly. Doing this session at least 3 times a week will improve standing strength, standing balance and coordination - all vital movements for fall prevention and bone strength. Take your time and do what you can, if anything is too challenging for you right now, don't worry, use a chair for support, or just rest and come back and try again when you're ready.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #seniorworkout #seniorliving

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

I am featured in the Stay in, Work out campaign with Sport England here:

If you'd like to join my live online classes via Zoom, pop to my website for details;

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[lizedbf]

I'm 60 years old but due to a mental sickness i am now overweight. I gained 30kg in just 2 years. Your pilates class really helps me to start exercising again.

[CrystalKing]

This was the perfect amount of challenging and great for my breathing and circulation. It will become a regular routine for me. Thank you.

[mcjonesmaker]

I have been doing your Pilates routines for almost 5 years now. I’m 72 and thought this routine would be an easy one—not so! You challenge me every day! Thank you for your positive vibe and great routines. Jan S

[lillyroth]

I must say that, at 63, I do not feel very senior yet. Thank you for the excercises!

[NancyMorton-yi]

Great workout! I love that movements are flowing and continuous.

[julierowe]

I appreciate how you lead us through each routine! You are such a good teacher I am thanking Jesus for you! Many blessings ❤

[carolvarian]

I’m 83 and find this 30 minute workout perfect. I’m going to try to continue with it.

[madeleinestarling]

I’ve followed you since lockdown. I’m 73, and have Multiple Sclerosis, so definitely a challenge !!! This practice was a little fast…..but then I’m slow 😢 ! Very good for me 😊

[maryreece]

I’m 74 and suffer from Polymyalgia Rheumatica and I have restarted your exercises, I am really bad with co/ ordination, found it really hard to lift my arms, but since i have restarted the exercises, I can now lift my arms, and my knees are much better, and I don’t need to take the Steroids as often. Thank you.

[yvonnethompson]

This workout is a definite “DO” several times a week ‼️ A full body exercise that energizes mind & body..thanks so much Rachel 🥰

[JenniferRitchie-op]

I'm a fairly fit 86 but balance is a growing problem so this program seems just what I need. The arm work was so much easier!

[reneepiccirilli]

Good morning Rachel. I did this workout this Sunday morning here in USA. A wonderful way to start the day. I’m 71 and have been doing your great workouts since the pandemic. Thank you for your inspiration!

[essexcaz]

As I’ve been doing your Pilates with weights I decided to pick my light weights up for the arm exercises. Wow that was hard but I did it. I love the fact that your classes are so adaptable for every level. Thank you as always.

[marypaquet]

Definitively challenging! I am 81 and have done Pilates daily with you since 2020. I was able to do all the arm exercises without putting my arms down. It was not an easy workout. I just did three Pilates sessions on an 8 day trip and what a difference. I was less flexible and noticed little aches. I am back to daily sessions and pain free. You are an awesome instructor.

[mamtapandey]

Hello Rachel, from India i have done your nee pelaties from 2monthes i feel great &now days i also practice pilates from your anthor videos i realised more strength in my calf muscles i am at 55

[SherenaMeager-Osteen]

The Lord led me to this video this morning. I it is exactly what my body needs. Thank you. 37:07

[julierowe]

That arm routine was a challenge, I will shoot for doing it 3-4 times weekly Thanks so much!

[andreagriffin]

You are a darling! Thank you for thinking about seniors.

[dsmith]

Wow Rachel - that arm work was no joke !!! Thank you as always for your content and instruction.

[kevinlowes-ispe]

Just rediscovered this class. Excellent. Thank you.