Standing Pilates for Seniors to Improve Strength & Build Confidence | Osteoporosis Friendly | 30 Min

Join me for a 30 Minute Standing Pilates Workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. If anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. You can alos have a chair handy to help withthe balance work. This workout is also Osteoporosis friendly so safe for people with any concerns relating to Osteopenia and Osteoporosis. Take care of yourselves and keep moving, it's really good for you.

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Stay safe, Stay well and have a wonderful day!
Much love,
Rachel ❤️

#girlwiththepilatesmat #pilatesforseniors #seniorworkout

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[mollydougan]

I absolutely love your exercises for 60+ seniors! You have been a lifesaver for me! I've been watching you since the pandemic and without you this 70+ body would be in such bad shape. Please keep them coming! Best regards, Molly from Livermore, California

[lyndablyth]

🙏 I always appreciate you including osteo friendly classes rather than having to substitute for some movements, thank you 💐

[CharleneRose-xz]

So refreshing to see that you are human too. You loose your balance and it makes us all feel better.

[helenhabel]

So glad I found you … this was just what I needed. Been feeling tired, stiff, overweight and just wore out. As a middle aged performer in a band, I’ve gotta start getting in better shape. Thank you💕

[annegraves]

Dear Rachel I remember there was a similar one to this for seniors way back at your beginnings. If I’m having a tired day these are perfect but usually choose something that really makes me feel younger than 78yrs so thank you. I hope the New Year brings you love, happiness and good health to you two and Boo ❤

[eve]

I am not a senior but a postgraduate student who sits a lot and this exercise is what I needed, thank you.

[jack-xzpx]

Thank you Rachel TGWTPM for another good routine ….you’re great at these 🤗👍😉🌞👏☘️👌🙏😘

[marybackiel]

Great class. More like this, please. Full body exercises, a little challenging, certainly doable, good for concentration.

[MaggiePink-csgb]

I have been doing your osteoporosis friendly workouts most days for about 12 months now they certainly have helped me thank you Rachel.

[helgavermue]

Did this one only today, nice waking up thank you🙏

[jackieeells]

I love doing your standing Pilates for Seniors, it has been good for my balance. I love the feet exercises as have suffered with my feet whilst working. Jackie in taunton

[mariejosemorignat]

Thanks a lot for your perfect exercises to make us feel better ❤❤

[mariejosemorignat]

Thanks you so so much Rachel with your pilates therapy classes,
for making me feeling physically better ...as âge goes on to....❤❤

[judynicol]

Really enjoyed today’s session - thank you so much from Brisbane Australia

[vanessamartin]

Hello Rachel and thank you so much. I am 75 and I had ham string tendonitis in the right buttock, so sitting, standing up, bending down hurt. I started going to our local NHS physio therapist. She gave me some exercises. A friend told me they look like Pilates movements. 7 weeks ago I started going to a weekly Pilates class in our village, only a 7 minute walk from home. Really nice group of 'students', men and women. Our teacher is very good. I wanted to practise every day, but I couldn't remember the moves, so I searched online and found your YouTube classes. I have been doing your standing Pilates for seniors every day (I missed one day). My balance is difficult but with practice it's getting better. My hamstring is so much stronger now that yesterday my physio signed me off. I feel so much better. I am also starting to be more strict about what I eat because I have been told I am pre-diabetic. Our Pilates teacher is pleased I am following your classes. I am not watching them live, only the recorded ones. So, thank you very very much. You are wonderful. Best wishes from Vanessa

[michelebaldwin]

I love the emphasis on functional movements. My balance is so bad so this workout is very helpful. Exactly what I need! (I also have osteoporosis so this is tailor-made for me!). Thank you!

[joannekempf]

I loved this! Challenging but not to the point of frustration. I feel fantastic physically and mentally after completing the exercises!

[carolpreston]

The balance exercises were a challenge for me. The entire workout was excellent.

[CharleneRose-xz]

I have seen such a difference in balance and mobility. Feeling so happy right now. Love your classes

[juliebooth]

I am just starting,
and I feel better already! Thank you.