Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. I've taught these exercises twice weekly to my Senior clients in London, they are ages 60- 83. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Take care of yourselves.

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Stay safe, Stay well and have a great day!
Rachel x

#girlwiththepilatesmat #pilatesforseniors #seniorworkout

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[TheGirlWithThePilatesMat]

Hello everyone, I wanted to say thank you for your support for this video, so pleased you enjoy it. I am planning to film some more workouts for Seniors very soon. Wishing you a wonderful day, stay safe and best wishes, Rachel 😊

[pamelichatterjee]

Am a 74 yr old Indian housewife from Bengal. Have Osteoporosis since many years . As a result fell down and broke my femur four years ago. After surgery, physiotherapy and excercises am doing fine. Liking and feeling comfortable with your gentle excercises. Thanks.

[michaelhightower]

I am not a senior. But I did have brain surgery after getting COVID. My balance was greatly compromised as well as being so weak from the surgery and all the time in the hospital recovering. This video helped me very much. I was able to build my strength and my balance up after finally coming home. Almost a year later, I am back to my pre-surgery balance. Thank you so much!

[patriciahoryna]

Just turned 80 and had a total hip replacement in October....was not moving for over a year. Started doing these exercises about two weeks ago and I am feeling sore but much better. Keep me motivated...too easy to sit down and forget it. Thank you for your easy pace and lovely voice....no one yelling at me!

[annrillera]

Thank you for assisting seniors. Please teach seniors more

[siobhanmurray]

Thank you so much Rachel from Dublin I am a front line worker waiting for knee replacement I started doing your excercises for seniors preop knee replacement there are no Pilates for seniors I have much better range of movement and less pain I might not even need the knee replacement now I have told all my senior colleagues who find your Pilates for seniors the best on you tube if you have any chair arm excercises for seniors we would be most grateful I also put your videos on for my patients who love them thank you so much Rachel exhausted health care worker 😊😊

[vintagedesert]

I'm only 37, but I'm very out of shape due to injury and weight gain, and this is perfect. So happy I found it.

[christineeaster]

I am 78, I started these exercises two weeks ago and feel so much better. I try to do 20 minutes a day.

[marciewinfrey]

Since I started following you and doing this 30 minute of standing pilates, My strength and balance have improved tremendously, I'm 70 years young and in excellent health, I have incorporated your 30 minute pilates with my 30 minute low impact walking cardio, I really enjoy your easy going style makes me want to continue each and every day. Finding you has been a blessing, thank you!

[cgh]

Loving your senior workouts - nearly 70 and in need of flexibility and balance so doing mat workout one day and standing workout the next!

[reepeacock]

Did not work out for nearly 3 weeks taking care of my dog. Went to a yoga class last nite and everything HURT. Today, back to my loved Pilates and chose this video. Were things tight - oh yes, but worked gently thru it. This was the absolute right thing to do.. my gratitude 🙏🏽

[janiceantieau]

i started 2 weeks ago today ....i've now completed 14 days in a row....am pleased with your various routines...thanks i do the seniors 60+ ...I'm 85 this month...your videos keep me going..

[lizbajork]

I am 84 yea4s old and I love this exercise! A wonderful instructor! You gave me a lot of confidence!

[catgirl]

Just discovered this video. I'm not ur target audience, as 'only' 52, but I have fibromyalgia and get very stiff and tired. I have been doing pilates once a week for a couple of years and it really helps. This session is well within my comfort zone, not too strenuous, not too long and it really helps mobilise my stiff spine. Thank you.

[agie]

I am in my mid 40's and had total hysterectomy 6 mos. ago, and I am experiencing surgical onset menopausal syndrome. Your video has helped me greatly, today. I will do the rest when I get from work.

[haydeeserrano]

I’m so grateful you are including seniors in your program! I’m definitely in!

[melindacalderini]

I’ve done these exercises for 37 days in a row and I’m hooked! Still wobbly but a lot better!! I’ll be 60 next month and wish I’d been doing these for ten years!! THANK YOU, Rachel!!!

[Historian]

I can't believe I found this! I was just talking to my physical therapist about wishing I could find Pilates without having to get onto the floor. I'm 65 and used to do regular Pilates, and have missed it so much! So grateful to you!!!
*People might want to keep something like a chair handy, or do the exercises near a wall, in case they lose their balance.* Also, those with arthritis in their back need to consult their rheumatologist before doing forward bends. I was told to avoid those. Back extension is okay, but not back flexion, as flexion puts pressure on the discs.

[elizabethharrison]

I'm a Locked down 75 year old and I 'd like to thank you for your standing classes. So good for strength and balance and really complement my existing exercise interests. So pleased to have found you.

[patriciabacon]

Thank you for filming the standing Pilates routines for seniors! I've been doing them for two weeks and already have strengthened my ankles and improved my balance. Don't laugh but I was looking for help with balance on my horse. I though what better way then a standing routine that includes strengthening the ankles, knees and hips with the added bonus of balancing. A must try for all equestrians!