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30-min Resistance Training Rebounder Workout Safe for Joints and All Ages
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Links to our favorite Rebounders: ⤵️
How to Begin Your Jumping Journey: ⤵️
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Please go at your own pace and intensity. To get the best results, stay consistent and have fun! Your perfect pace is the key to your success. If you enjoyed this video, please leave us a like and comment to help spread the jumping message.
Rebounding is the hottest trend because it accomplishes everything all at once—strength training, cardio, flexibility, physical therapy, rehab, lymphatic health, improved organ function, elevated mood, better sleep, and so much more. Jumping is fun, sustainable, and powerful, but it’s important to ease into your jumping experience with curiosity and understanding. The up-and-down motion gets everything moving, including stiff joints and toxins. As joints open and toxins flush, it’s crucial to start slow, stay hydrated, and be patient. This healing and cleansing period will set the foundation for your entire jumping experience. Once you find your groove, the sky’s the limit.
This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning any new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please feel free to take breaks at any time.
⭐️ DISCLAIMER:
This channel does not provide fitness advice. The information presented is for general information and entertainment purposes only and is not a substitute for professional fitness advice.
We encourage you to consult with appropriate fitness and healthcare professionals before taking any action based on this information. Use or reliance on any information provided on this site is solely at your own risk.
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