Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #pilatesworkout

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[kikibrophy]

Thanks, Rachel. I loved this workout. It was challenging, but not so much that I felt I was straining. I love all the standing workouts, and I am loving the addition of the weights for the added strength training. Feeling great after this workout!

[marya]

Another lovely and challenging workout! Thanks for all you do for our community!

[gerimodell]

Those turned-out balancing poses are wicked hard! Thank you for the challenging session!

[beenadevicr]

Thanks, Rachel. I hiked two days ago, and my legs were sore. But your exercises helped relieve that soreness. Please keep these ballet-inspired pilates coming. I have balance issues on my left foot, but I am hoping more exercises will strengthen that foot.

[sg]

Rachel you articulated so well the essence of true Pilates. I came to your channel just before COVID, after I’d tried other YouTube Pilates sessions but none rang true- too many concentrated on the setting, the music etc without the true reality of getting the moves right. You resonated so much with me as you always tell us what to watch for and where to feel the exercise. Thank you sooo much! Sangeeta x1:00:22

[marypaquet]

Loving the weight workouts. I am amazed at how you can come develop so many variations! I could do almost all of the balance exercises, though I had to use one hand on my counter to balance on a couple of them. I will keep challenging myself to do them.

[catherinestudd]

I'm 68 and like to try all your sessions, so no problem not being a seniors one.

[tali]

Thanks for another great workout, you're great!

[Hothotsoup]

A bit confused with the footwork when placing one foot forward, but loved this workout! More ballet-inspired ones please and keep up the good work!

[CharleneRose-xz]

I no longer know my right from left. Great workout super challenging. Loved it!!!

[suzannehoughton]

Another great class where time flies by. Thank you very much.

[carrollsha]

Another great workout, Rachel, which challenged my balance at times. I'll definitely do this one again. Thank you ❤

[MC-qrev]

Thanks so much Rachel, felt it on my arms!

[daniellemclaughlin]

Another great ballet inspired class. Thanks very much ❤

[patriciahe]

Love ballet and weights ♥♥♥ Thank you so much, Rachel!

[marycampbell]

Like this session. I am conscious my shouldet are forward. Makes me think about my posture . Thank you Rachel. I must do one of you zoom classes.

[dorag]

Excellent workout! My back was on fire! Thank you Rachel!

[AnneChatterley]

Loved this work out, thank you Rachel.

[CharlotteElisabethWard]

Thank you, that was quite a challenge, it was a relief to hear you say it wasn't a seniors class! 😂😅.

[janettej]

Hi, just completed this class ....i did find balancing a challenge with 1 foot turned out and the other leg behind 😮....so need to do that again ....I do love the weights, so thankyou for challenging us all ❤