15 MIN FULL BODY WORKOUT/ BURN 200-300 CALORIES /- angela kajo

Hey friends, welcome back!

I'm so happy to upload for you my very first full body HIGH INTENSITY WORKOUT!

This 15 min workout routine has great exercises to give you a full body tone and burn you about 200-300 calories. And you don't need any equipment for it. Just prep yourself some water and a towel- because it's about to get sweaty! 😏🔥

This video is full length as always, which means you can just follow along with me. And if you need an extra break- just pause the video for a moment to catch your breath.

For better result, do this workout 2-3 times a week. and if you wanna keep active on other days - make sure to check out my other workouts!

And if you love this workout- then please show some love and hit the like button! Im also happy to read and answer all your comments. ❤️

ALSO please make sure to warm up before the workout to prevent injury and stay safe during the exercise.

HAVE FUN!!

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My Social Media:

[ilikegarlicbread]

The way I deadass said I love you when the 30 second break came on

[beutrs]

i've been doing pamela reif's workouts and trying to find other fitness channels that has a good quality workouts like hers and i'm glad i found yours!! so underrated, u go girl <33

[lilyu]

It makes me so sad how underrated she is. Keep working girl! You’re gonna go places I promise xx

[PeachEs____]

I started seeing stars ✨ halfway through this workout

[lalainelacanlale]

Here are the exercises and counts she did.

• High knees - 40 secs
• Squat Jacks - 22
• Standing knee tucks (L) - 43
• Standing knee tucks (R)
• Lateral Hop - 40 secs
• Jumping jacks to Plank jacks - 6
-- 30 secs rest --
• High knees - 40 secs
• Jump squats - 32
• Lunge Hop (R) - 23
• Lunch Hop (L) - 22
• Switch kicks - 40 secs
• Half Burpees - 14
-- 30 secs rest --
• Bicycle crunches - 53
• Mountain Climbers - 40 secs
• Bear plank shoulder taps - 32
• In & Outs - 24
• Skater - 25
• Plank - 40 secs

I wrote this so I don't need to pause the video everytime I need a small break and just continue with the counts. Although it's all up to you how you'll do it 😊
Correct me if there's wrong with the counts so I can edit this comment.
Hope y'all reach ur goals! 💙

[smilealways]

The thing I love about her is, no talking no louder music or beeps and lively workout spots it's a whole vibe and obviously the way she looks damnnnn ❤️

[malibustacy]

honestly, this is the best 15 min hiit video I've found on yt. I tried Pamela Reif, Chloe Ting and Lilly Sabri, but this workout is so exhausting - it's the best. thank you for that :)) <33

[mia.lea]

it’s confirmed. that’s the most i’ve ever sweat to an exercise video before.

[barbaramenabarreto]

I'm 60kg and 1, 60m: I've been doing this workout for like a week now, i different times in the day, with different levels of stamina, and usually I burn 95-110 kcal. Great workout, I really love it, and I'll keep doing for sure!

[xeniah.]

Am I the only one who thinks that she looks like Ester Exposito?
Like she's so pretty!

[kg]

You are on Pamela Rief's level, and that's a really high standard, amazing

[niia]

One of the best hiit workouts! I’m pretty small, 5’3 and weight 51 kg and I burnt 137 calories, if you weight more than me you will burn more! highly recommend!

[valentineferrero]

This is brilliant! Love HIIT workout so much, cause they are quick, fun, high in calories burnt and leave you some time to focus on other areas of your body afterwards! KEEP IT UP. I would love to see more of this 15/20 HIIT pls

[anggianayuanitaf]

OMG I DID IT. although sometimes I didn't do it perfectly, like had a little pause to catch a breath. I'm still proud of me that I did all these. Gonna do it better next time. I combined this with Pamela Reif's 15 minutes HIIT.

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[LIGHT-tqun]

I love this style of workouts with just the demonstration & music and no talking! and the filming place too. your channel should have way more views! and your body is goalsss 🤍

[alisereishofa]

weight : 48kg maybe less, height : 162cm. I burned 85 calories but its a good workout.

[Thelastminuteofyou]

I was searching for a no talking, with music hiit video and found yours! Definitely going to try this later in the day, since I absolutely love that you take breaks between each excercise And that they are very easy to follow for a clumsy person like me! Keep it up ❤️

[blueslsl]

me encanta que seas tan natural 😍 se sienten las buenas vibras que transmites y que todo lo haces con amor. Saludos

[hsuns]

this is by far my favorite workout i've seen on youtube! most other videos don't tire me out that much but this one did like crazy! i love it