Benefits Of Walking 30 Minutes A Day - Surprising Results!

Benefits Of Walking 30 Minutes A Day - Surprising Results! is a video that highlights how you can improve your health through simple methods. Walking benefits have been shown to improve your health in so many ways. I highlight 25 ways that you can improve your health through the benefits of walking. I think this is one of the simplest ways that you can transform your health with ease. The benefits of walking 10000 steps a day can be done everyday in order to improve your health naturally.

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[lambrosgeo]

Age 29, slightly overweight developed anxiety and panic disorder. Cholesterol at 213 and BP 140 at my doc’s office. I have been mostly sitting for the past 6 years as I have an office job. I committed to walk 30-60 minutes daily, this is a wake up call. Will update in 6 weeks

[roblabow]

I am walking more than I ever have and I am feeling much better. However, my sleep is not very good but I know the walking helps.

[samdoornbos]

It's too bad more physicians won't prescribe walking instead of pills

[Hippy]

I Walk 2 times a day, one hour each time, fasted stage in morning and after dinner, for decades and I walk fast 15 minutes one mile. I also fast 18 - 20 hours daily combine with low carb diet and high protein. I feel great, energetic, perfect sleeping every night I don't take any medicine and in perfect health. Everything is good, except my arthritis flare up sometimes out of nowhere. I blame on the high protein intake in my diet. When I was on vegetarian, it's stopped for a long time. Because of my age at 70 I started to consume more fat and protein ( the good and lean ) to preserve and supply my muscles nutrition, that's when arthritis hit. I noticed the reoccurrence many time with high protein intake.

[kimtrivits]

Dr. Z I love that you did this. I have been walking at least 30 min. a day since 2018. I started to watch your youtube channel to learn how to IF. I began IF and walking 3 to 8 miles daily and lost 40 lbs. My a1c went from 7.9 to 5.2 and all my bloodwork was close to or normal range. I love fasting and it is the only thing that I have ever done that worked exactly the way it was supposed to work if I did what I was supposed to do. I loved it!! I listened to everything you said and it all worked just like you said it would. Wel...Then I started to go through menopause as well hitting one of the biggest crises of my life. The stress and lack of Hormones have defiantly challenged me. I stopped losing and actually gained 15 lbs. I go back and forth with those 15 lbs. all the time it seems. I still have 50 lbs that I want to shed but I am struggling to just get rid of the 15 lbs I gained. As you stated in your video stress is a major bump in the road!! With my stress levels at the time and my hormones all jacked up, my efforts were not what they had been and I get that. I am back on track and I am doing the 30-minute brisk, heartrate-up walk daily and starting back at the gym to do strength training. I do OMAD at least 4 out 7 days a week. I could and would do it every day but I trying to keep things mixed up as you suggest. Thanks for the straight talk and the no-nonsense approach to better health. Happy Thanksgiving to you and your Family Dr.Z. Kim Trivits :)

[marygrott]

Great information! For anyone looking to get started, you CAN do this!

[gracegirl]

Excellent video, very encouraging! thank you for always sharing truth from your vast wealth of information and research! I have been walking for many years but it's always good to refresh myself on the methods as well as the benefits many of which I did not know until now. Thank you especially for explaining how some of our daily 10k steps aren't even considered exercise 😏 and that 5, 000 steps should be at a fast pace.🏃 I needed to hear this. I've been trying to do intervals more.
Walking has literally been my emotional survival tool the past 3 years. God bless you, please keep sharing! 🙏❤️

[Love-svvg]

Excellent content Dr.Z.. thank you for sharing ♥️

[ocean]

Super.Dr.I walk every day for one hour and sometimes more ( I walk 5 km or 7 km)

[MsBRANDY]

AMAZING benefits from walking! I'm surprised to learn that speed is most important though. I always focus on the distance. Thanks for the information 👍🏾!

[jeankelly]

Thank you Dr.Z..I walk all the time and don't feel right if the odd day I don't 😊❤

[terryevp]

Thanks very much Dr. Z. I have been walking for the last few weeks. I can see that my blood pressure has gone down & the walking really helps.

[Hippy]

For 15 minutes fast walking you can make one mile. To achieve 10 thousands steps it will take around 1 hour 20 minutes fast walking

[reinahashimoto]

I do indoor cycling and stretch yoga🧘‍♀️ awesome information doc😍😘

[pramujisinggihriyanto]

Thanks Dr Nick for excellent information on benefit of high-pace walking...
Awesome.. simple n healthy. We could also get vit D through sunlight exposure...

[troy]

Can you do the 30 minute walks 5 days a week or does it have to be every single day?

[jjnelson]

I do a lot of walking in place while watching tv. No treadmill

[KC-ghli]

Question ⁉️ If you are getting your steps in at the gym on the treadmill should be be at an incline? What speed should it be for a brisk walk?

[scrubtechmt]

My doctor told me that it’s great that I’m walking 8k steps at work, but he suggested that I should do it when I’m not working.

[zanmeichi]

Are you saying my 10, 000 steps between the fridge and the couch don't count?! 😭