Esther Perel: Relationships, How to Fight & Anxiety |@estherperel Podcast Advice Ten Percent Happier

Esther Perel: advice on relationships, how to fight, conflict, anxiety & happiness. The psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can do right now, today, to make yourself happier. In this episode we talk about: - How to get around the obstacles that hinder connection with other people
- The role of conflict in relationships and why we shouldn’t be afraid of it
- Ways to get better at experiencing anxiety or discomfort so that you can better handle the ups and downs of life
- And the simple thing you can do right now to make yourself happier

Esther Perel is a psychotherapist and bestselling author. She has a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her TED Talks have garnered more than 40 million views and her books, Mating in Captivity and The State of Affairs, are huge bestsellers. Esther is also the host of the hit podcast Where Should We Begin?

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ABOUT THE TEN PERCENT HAPPIER PODCAST
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

Ten Percent Happier
00:00 Introduction to Esther Perel & Relationship Advice
03:00 Pandemic effects on relationships
05:00 How Yoga Changed Esther Perel's Life

[andrearenee]

I really like Ms. Perel. She is a dynamic speaker, and brings an energy that is wholesome, and lively... Thank you.

[theveldmerrie]

So glad I listened, my dog just died at the vet, so I can so relate. My heart is broken and I immediately phone my one best friend.

[tel]

So awesome of Esther to share her personal life briefly, in getting an idea on how she functions in her life.
Great interview Dan and Esther

[munimuni]

Dear Dan, many years ago on a railway station, just before I have got the train, I bought your book 10% happier. My life gained a different dimension with your book and I want to thank you for that. Thanks for inviting Esther as well, brilliant.

[javierreyes]

16:45 for years I struggled with this. I felt like my social life could be represented as a nice car with a dead battery, I had all the right pieces and relatively successful except no energy/zero motion and all I needed was a jump start from one other person to get the ball rolling. I basically did what she said, as soon as I was able to connect with one true friend it was like the flood gates opened up and suddenly I was making connections everywhere. I am an introverted person also but being honest about that to myself I felt that I wasn't pretending to be an extrovert and I was able to connect with people more intimately than just acquaintances. Even as friends come and go I am now way more confident in my ability to make new friends and make new connections.

[debbievoss]

You gave me the proper sense meaning of the word stable.

[Morale_Booster]

I loved this whole interview, and Esther's point about how internalizing each other helps us not to feel alone in the world. Reminded me of the Rumi quote: Lovers don't suddenly find each other, they were in each other all along.

[LillianMedinaLCSW]

As a fellow therapist, hearing Esther’s inner world and thoughts are so relatable and helpful…great questions and interview…thank you…🙏🏽

[springstoriesneartofar]

What a brilliant and warmth giving conversation

[jaclarke]

I'm a big fan of Esther Perel and have taken in a lot of content, both her being interviewed and her own content and I really got a lot out of this one. It felt like she was being a bit more vulnerable and that the two of you were in partnership to surface the takeaways. This is the first time I've encountered this podcast, and have now subscribed. Great work by both of you.

[Kswift]

OMG!! Thank you so much for an amazing channel and the wisdom of Esther Perel with this episode 🙏🏻

[brendasmovements]

This was really good thank you Esther Peral and Dan Harris! What an inspirational disscussion! This Podcast was very insightful.

[gerb]

regarding 911. I was a deep tissue massage therapist then. Generally the discomfort voiced by my clients was 50% shoulders 50% low back prior to then, Afterwards, for a long time the %'s changed to much higher in shoulders. I contributed to that 911 effected their heart/emotions. That they were so overwhelmed and powerless.

[Smoorepainter]

I've been listening and watching since the early days... This is another, I was going to say great, but helpful is a better word. Dan, you are a fabulous host, sincerely. In the world of, it seems, every Tom, Jill and Dick is podcasting... I think you will survive... Hopefully. Thank you for doing this.

[YogiBethC]

Good interview Dan!
One note - yoga CLASSES involve other people, but yoga PRACTICE can be done at home. And just like with meditation, even if you practice in a group, having a regular home practice is also important.

[jillmtaylor]

Thank you, Esther and Dan!
WOW, this was so powerful.
Our world needs to hear more of this. ❤

[lesliereid]

Dan, I love the visual! Thank you for all you do!❤

[Manana]

Amazing as always. And I loved how she said, she was on roll ❤ That shows that the interviewer was excellent

[דנהנ]

This was great. Thank you for this high quality content. And to Esther - you are such an inspiration. I feel so lucky to have been exposed to your work. Thank you.

[coconutqueenii]

Love this interview with Esther & Dan! Please update the chapters of the video! Interview does not end at 5 minutes