6 Must-Try Core Exercises From The Couch

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Exercising your core muscles is essential for maintaining overall health, especially if you lead a sedentary life. A strong core supports your spine, improves posture, and helps prevent lower back pain. It also enhances balance and stability, making everyday movements easier and reducing the risk of falls. Even with limited mobility, you can work on your core while seated on the couch or bed. Strengthening these muscles can improve your ability to perform daily tasks, like standing up or bending, and contributes to better circulation and digestion, ultimately improving your quality of life.

Social media:

[herminiaramirez]

Thank for shearing
For us seniors good for us

[gloriakuepper]

Nice, I do some already. Thank you for adding a few more for me. 😊

[sandralulu]

Thank you. These are excellent core exercises!

[moniquemallory]

I will add these to my exercise routine.

[yanethgomez]

Gracias, buenos ejercicios para nuestro centro ❤❤❤❤

[FrozenSunshine-plk]

Just put your remote controller further away from your hand so you need to activate your abs each time, it works for me 😂

[leenaarya]

Slowly plz. Too fast….difficult to understand moves.