Intense 5 Minute At Home Leg Workout #2

Official Anabolic Aliens video of: Intense 5 Minute At Home Leg Workout #2.

Give this intense 5 minute at home leg workout a try! You get a full legs workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted leg workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your legs will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Close-Stance Squat - 0:39
Leaning RDL - 1:39
Reverse Lunge with Kickback - 2:39
Calf Jumps - 3:39
Lunge Pulses - 4:39

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Track: Jim Yosef & Anna Yvette - Linked [NCS Release]
Music provided by NoCopyrightSounds.
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[DocUno]

You know I've gained almost 20 pounds with these 5 min workouts (along with our own workouts) and eating a lot. These are great for muscle strengthing and growth.

[borgyoh]

Why you dont have more subscribers confuses me. your videos are brilliant.

[hazwaz]

I spent 40 min trying to find a good five minute leg workout

[Blackdiamond_]

You are legit the only YouTuber I like with hardcore workouts without equipment, I know they good cause I hear you struggling and I love a challenge ☺️☺️☺️☺️

[AnabolicAliens]

Time to smoke those legs without any equipment needed! #1 or #2 better?? Place your votes in the comment section :D Make sure those notifications are turned to

[shelbistatzi]

yup, trying this tonight and I cannot wait :D really is cool how you just keep coming out with new routines and they're always different

[ketoking]

Hey, , , You blow away all the myths of people who can't gym it, , , Your enthusiasm rock's, , , ,

[billygetro]

round 2 is awesome. I think they should get even more views than round 1!

[tmcd]

This is a killer routine. One set plenty for me. Respect to anyone doing multiple sets.

[mihneamurea]

I discovered your channel one month ago, dude, YOU CHANGED MY LIFE

[MarcioMenna]

I'm on the 2nd exercise and this is already a worth watching video.

It's unbeliaveble that, after watching tons of home workout videos, TONS, on EVERY video you share a exercise I've never seen.

Amazing content, man. Thank you.

[ishmaelcarson]

OMG I could barely keep up at round 3 very good workout.😎😀😃

[___c]

I have been doing this workout now twice a day for two weeks and have already shaved 5 minutes off of my best 5km time. Thank you.

[jimbartley]

sincerely thank you for these routines. your hard work and dedication shows and you deserve all the recognition in the world. You have changed my life for better

[Abz]

I hope this channel reaches a million subs by 2019, u and Erik really deserve it

[kikkariitta]

Hard to say which one is better - here I enjoyed the stretching sensation in my (tight) hammies and also the cardio towards the end of the workout.  Thanks Mike!

[carloscedrano]

Your lower back erector muscles are insanely massive. possibly the biggest i've ever seen .. keep killing it brother, awesome workout.

[days_hadd]

bro, i like this guy... when he said "push it" i thought he said "oh shit" and im like "yeah i hear ya brother"...

i sat down on the couch to type this right after the workout and now i cant get back up... thanks pal.

[lucia_fx]

I've been following your home workout routines for a few months now and I have to say that they're really great - there's such a big variety and you always answer every comment! But what I was wondering is: is it better to do one workout like 4 times or something or can you mix them? I've tried both but idk is one better for gains? 🔥💪😅

[snooze]

See this guy makes me wanna workout i wish i found this chanell years ago i wouldve been fit. But you gotta start somewhere