Intense 5 Minute At Home Lower Ab Workout #2

Official Anabolic Aliens video of: Intense 5 Minute At Home Lower Ab Workout #2.

Since everyone who did the first lower ab routine was seeing great results, here's a second routine so you can switch things up! Give this intense 5 minute at home lower ab workout a try! You get a full lower abs workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted ab routine as a finisher since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. 5 exercises, 1 minute long each. This is extremely effective and will help get rid of that belly fat to bring out that six pack! Follow along with the video if you'd like, a timer is run throughout on the screen!

Leg Crunches - 0:33
Reverse Hip Thrusts - 1:33
Seated Bikes - 2:33
Psycho Crunches - 3:33
Scissor Kicks - 4:33

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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[woffe]

NOTE TO EVERYONE:

In the first exercise, you actually SHOULD cross your legs so that you stop using your hip-flexor and activate your lower abs instead.

[AnabolicAliens]

Who's going to be doing these 5 minute routines in 2017?? Let's make this the best year yet together. We will be working hard to put out more content this year, so be ready and thank you to everyone who's subscribed and supports us!!

All other intense 5 minute at home workouts linked in the description!

[telebrostv]

I'm doing this routine over 2 weeks
and I've made a huuuuge progress.
THANKS YOU A
(I really mean it though)

[jamespardom]

As soon as I get the notification that Anabolic Aliens releases a new video, I instantly click that shit

[thamuzm]

i stoped the video so both of you can rest

[richardz]

This is the hardest 5 minute intense video of them all! I dred this one. No pain, no gain.

[SallyEatonArnoldinCambridge]

Love that you are two ordinary guys who have a hard time doing these exercises. Love that you are not perfect. Most exercise videos are too perfect -- intimidating. You two are REAL!!

[cathy]

this was fantastic and I loved that you two had to breath for 3 seconds every so often! it makes me feel less lazy when I have to do that as a girl. super great video thanks!

[sammy]

This is the best workout channel I've seen all along.... Seriously man..I'm morbidly obese and lost all hope..but your top and middle ab exercises yielded not thinning down but I can see abs forming....in all a week of work....You're amazing man....Thanks for Everything

[barryhealy]

#1 fitness channel. Another awesome workout

[catphishing]

GAME CHANGER!!! That's what you have done for me and my daughter. So blessed to have come across your videos. Killing it

[akhsakakhs]

I always wanted to train at home, never had the right stuff when i needed it, now i finally found you and you make these great videos that you actually dont need extra tools exept your body thanks man and geep up the good work

[alexandermorris]

Good on you guys for listening to your fans I really appreciate that

[AvarLalo]

i have done this workout for a month now and im really happy with my progress. My lower abs is starting show. appreciate all the videos you have published anabolic Aliens :D All of you should try this and give it a try for a month at least. Dont give up folks!

[leonardhsu]

I've seen and followed along with many ab workout videos on YouTube. I just keep coming back to this one. For sure one of my favorites! Thank you!!

[SashaJ]

This is the most HUMAN workout video I've ever seen. Lots of respect to these guys keeping it real & hilarious. Love it!

[toxicmoldmedia]

My legs feel more exhausted than my abs

[bhiei]

Great you guys are doing the exercises for reps and burning them out, not just talking or demonstrating

[johngomaki]

Anabolic Aliens’ abs workout videos are my go tos! Probably THE best on the internet!

[telebrostv]

I've made a playlist that contains 10 of your 5 minute workout videos, and I watch it everyday