Intense 5 Minute At Home Back Workout #2

Official Anabolic Aliens video of: Intense 5 Minute At Home Back Workout #2.

Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted back workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your back will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Alternating Swing Backs - 0:42
Airplanes - 1:42
Belly Penguins - 2:42
Elbow Rows - 3:42
Reverse Rocker - 4:42

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Artist: The Decency
Song: The Set

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[billygetro]

the world's best workout genius strikes again

[YourPersonalityDevelopment]

You are unbeatable for all those, who are recommending home workout with body weight...you have deep knowledge of mussel moves and you creat exercises for us ...keep doing it plz I like your all videos.

[glennedgar]

I laughed hard watching the "belly penguins" until I tried them, not laughing now.

[anuj_bhandare]

The best part about this video is your enthusiasm when you're doing the exercise which makes me push even if I'm tired af. Hat's off to you bro.

[mixmasala]

5:57 😭 don't say even a single word i will share it everywhere 😢
u consistently move with every excersise. 👏👏👏

[Corvanor]

My mom walked in on me doing Belly Penguins and thought I was having a seizure.

[sendsubs]

I found out for your channel in the early summer this year.. I wanted to get fit for the beach and in general. What I can say is that all by those holy 5 min routines I made so much progress and a sick six pack for my age. :D And after so many weeks of training I just realized you only have like 220k subs which in mine opinion is nothing for channel like yours. I want to thank you "aliens" xD for these workouts and wish you the amount of subs you really deserve!

[ianvillaluz]

Directions not clear, ended up mating with the floor

[Longtermtrading]

Never seen anyone on YouTube with this much knowledge about building muscle and loosing weight without using any type of machines and I really appreciate it man. I did a full arm workout using your videos and damn I’m sore!

[AnabolicAliens]

you know what I'm gonna ask... #1 OR #2, WHICH DO YOU LIKE BETTER??? :D
I want to say it again since so many of you ask, lats or "wings" are hit hard in this routine everyone, same with #1!!!

[SgtKillmorez]

This is such a creative routine and I haven'tseen these exercises elsewhere. I really felt it work too. Way to go.

[daveackley]

Best fitness channel on YouTube man! Loving the fact you don't stand round talking shit for 15 minutes. I've never worked out with as much intensity. Keep it up! 🔥

[vivavivaanarchy]

Reverse Rocker...holy shit, that's something out of this world, a real killer. Awesome video!

[ghulamnaved]

Omg
I was doing whilst turning on this video
I couldn't stop laughing
Watching u and me doin the same thing..
Meanwhile you were like


:don't give up
One more To go
One more

This is tough

I was dead
XD

[omarlinien]

Best channel for bodyweight exercises...appreciate all the info and workouts..Keep em coming!!

[BHAVESHBJB]

First Excercise is Like :
When you're sleeping and mosquito bites your butt..

[kikkariitta]

Thanks Mike once again - did this twice  really hits both lower and upper back! Great job!

[preme]

I did both of your back workouts and within the time span of 13 minutes my back got smashed keep up the excellent work my friend love your videos

[pripri]

I love your workouts! I used to incorporate one or two at the end of my usual workout but I’m quarantining now and you are the only thing I have left!!

[BethanyHatfield]

I’ve been doing 100 push ups/100 bicycle crunches a day as my only work out for over a year now. (I have 4 kids and not much time) Over this past month I’ve been getting terrible tension headaches stemming from my upper back. I went to a Masseuse who said I needed to work on my back muscles to even the tension out. I’ve been doing your workouts a few times now and on the days I do it I’m not getting headaches! Plus I enjoy working my back as well. Thanks so much for the efficient, home, no equipment work outs. I so appreciate it!