Intense 5 Minute At Home Calf Workout

Official Anabolic Aliens video of: Intense 5 Minute At Home Calf Workout.

Give this intense 5 minute at home calf workout a try! You get a full calves workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted calf workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your calves will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Speed Raises - 0:37
Outer Raises - 1:37
Inner Raises - 2:37
Heel Ups - 3:37
Calf Squats - 4:37

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Song: Rob Gasser - Supersonic [NCS Release]
Music provided by NoCopyrightSounds.
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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[colesscampistory]

This guy isn’t lying my calves are getting real big I love this

[lekhanjomiwale]

100 speed raises
100 inner raises
100 outer raises
100 heel ups
100 calf squats



*Congrats now you are one calf man*

[eugeniolejarza]

If you don’t have stairs use a toilet



Edit: don’t do it my toilet cracked

[TedwardUltimate]

Me: that didnt feel like it did anything

Also me: *walks down the stairs like a stumbling drunk”

[sprime]

1. Speed raises
2. Outer raises
3. Inner raises
4 heel ups
5. Calf squats

[carloslizama]

Tries to do first falls down the stairs

[doodoostankman]

2:47 bruh i cant believe he said the n word

[sopamarucha]

I said this was stupid,
I tried it,
Now im the stupid one
I need a wheelchair.

[AMARTmtz]

WARNING: You're calfs will feel like noodles the day after

[victorization]

I’ve been doing this workout every 3-4 days for the past 4 months, and my calves grew a little bigger, I can see a big difference when I flex them, also I feel faster, I jump higher, and became more explosive. However if you’re looking to increase your calf muscle faster and bigger, you’ll need weights.

[Moses_CP]

I've been doing this everyday for 30mins and my calves got so big

[MetaImoon]

0:37 speed raises
1:38 outer raises
2:38 inner raises
3:38 heel ups
4:38 calf squats

[AnabolicAliens]

Calves are definitely the most frustrating aesthetically for me, which is why I have to beat the shit outta them with a routine like this! Leaving #teamnocalves ASAP! lol

Make sure to check out all the other intense 5 minute workouts, they are linked in the description!

[barryhealy]

You guys have raised the bar for all of YouTube Fitness. Keep it up

[matixuvia]

I already did it. I will tell you tomorrow morning if this works.

Edit 1 week later: it totally works. My calves were burning for days.

[Szellah]

Mike:
"don't forget to breath in"
Me:
"like I'd forget"
My lungs:
"Wait!? Were we supposed to do something?"

[jakeprior]

I’ve tried quite a few different calve workouts, and this is the first one where my legs have been feeling on fire after, cheers mate 🦵🏻

[cookthechookyy]

Been doing this for almost a year and my calves have probably increased by nearly 2 inches whilst losing weight, have to thank this man 💪

[teek]

Instructions were unclear my mum beat me for making noise on the stairs

[andreabarone]

Been doing this workout One time a week for 6 weeks now... My calves are getting HUGE!!! thanks for this blessed workout you gave us