Intense 5 Minute At Home Bicep Workout #2

Official Anabolic Aliens video of: Intense 5 Minute At Home Bicep Workout #2.

Give this intense 5 minute at home bicep workout a try! You get a full biceps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted bicep workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your biceps will be feeling it the next day due to how effective this circuit is! 5 exercises, the first 4 are 30 seconds long each arm, then the last exercise uses both arms together for a full minute. Follow along with the video if you'd like, a timer is run throughout on the screen!

1-Arm Push Curl - 1:28
1-Arm Push Hammer Curl - 1:58
1-Arm Push Reverse Curl - 2:28
1-Arm Push High Curl - 2:58
1-Arm Push Curl - 3:28
1-Arm Push Hammer Curl - 3:58
1-Arm Push Reverse Curl - 4:28
1-Arm Push High Curl - 4:58
Push Upright Curl - 5:28

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Artist: The Decency
Song: Motives

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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[jimbartley]

Don't understand how Mike Rosa of Anabolic Aliens isn't very famous yet, only due time. Your workouts are top notch effective and clearly unique. You are going far in life my man

[resk]

I cant believe it these simple workouts is getting me strong like this isnt bullshit. And if you just watch the video and think its worthless. Try them yourselves. You'll see or feel the tention on your mucles. This is awesome!!!

[AnabolicAliens]

If you do not feel the workout, that truly means that YOU are not pushing hard enough. Think about it, you are generating the force by pushing against the curl. Not only do you control how hard you push and how much focus you place on the bicep, but you're making your body work against itself. It's a constant challenge and you should feel it right from the start! No limits!!

[ingridf.]

its really hard to find no equipment biceps workouts and this one is great to your body and self-dicipline, you need to know that youll only get results if YOU get hard on yourself

[osenglish]

I've never thought about this, this is actually genius. Thank you. Biceps and back are the hardest to train with 0 equipment. Thanks corona

[HasibYouTube]

Who is here because gyms are closed because of Corona virus

Thanks for 1k likes
I have a full 6 pack now
Lost all the belly fat
Do curls, squats, pushups 4 times a week
Don’t eat unhealthy food

[billygetro]

anyone who dislikes this video is just too lazy to push hard. This is incredible

[tareemcutler]

I'm someone who's at least tried every single intense workout on this channel; at home (bodyweight), dumbbell, resistance band, advanced gym workouts, tabata ones, etc and if you push yourself, there is not one workout that isn't amazing and effective and allows you the ability to constantly progress. This is the only channel I strongly support because Mike offers the best content you could ever need if you just give it a try. It seriously is much harder than it looks. Always. I hope you all can relate to my experiences with these workouts and Anabolic Aliens. Just the best out there

[swiftfps]

5 year old video but it’s absolutely amazing. My social anxiety is too much to go into the gym and I’m also a poor student so these videos really help and I’m seeing a real difference over the past 2 months.

It’s not just the workoits though the motivation throughout the video is so so helpful it makes it easier in a way. And seeing you also struggle with it and need to “shake it out” makes me feel better and shows it’s a tough workout.
I really appreciate you guys thank you < 3

[profchaos]

me: a 2 years gym/workout person and this "nah, it's easy looking shit" burns me like hell

[carloscedrano]

HOLY CRAP! My biceps are on fire. Going for set 2 in a few. By the way, just followed your instagram and love your page there too guys!

[twistedmind]

I am here not because of CORONA..I am here cause I can’t afford gym membership.

[nobledarkness]

Actually, The Hand Who Is Pushing works the triceps too

[enzoverde]

I have been doing your suggested routines for a long while.. turning myself into the machine I was supposed to be, results come fast when you work for it. In and out the gym, your home workouts are crazy effective

[evaz]

5:25 it was so intense his voice went back to when he was 14.

[milanjovanovic]

I sweat more doing this than being in gym for 2 hours nicely done!

[kingeliii]

When I first saw this workout I was like oh! this will be too easy, then when I tried it, I was begging and burning for those 5 minutes to be up. This workout was magical. Thanks for sharing.

[itsjosephhenry]

2:00 when you’re tryna avoid snacks but your reaching for the cookies

[daltonpratt]

Dude I've been wanting to push myself for years, I tried your forearm video and this one, man theese are the best this is no joke. If you need to work out do theese videos

[MotionlessInBlack]

Mike's motivational voice alone makes me wanna do 100 push-ups, 100 sit-ups, 100 squats and 10KM run