Intense 5 Minute At Home Abs & Obliques Workout

Official Anabolic Aliens video of: Intense 5 Minute At Home Abs & Obliques Workout.

Give this intense 5 minute at home abs and obliques workout a try! You get a full abdominal and oblique workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted abs & obliques workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your abs and obliques will be feeling it the next day due to how effective this circuit is. Use proper frequency and results will be maximized. Build those abs and get that six pack! 10 exercises, 30 seconds long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Rising Flutters - 0:52
Rocker - 1:22
Toe Touchers - 1:52
Penguins - 2:22
Legs Extended Crunches - 2:52
Touch & Go's - 3:22
Hip Thrusts - 3:52
Bikes - 4:22
Leg Crunches - 4:52
Busters - 5:22

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Track: Raven & Kreyn - Bubble [NCS Release]
Music provided by NoCopyrightSounds.
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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[dokqii]

two extremely fit men taking breaks really needed to see this it boost my confidence so much when they aren’t cut out shows that we are all human

[KJOB]

I just like how we are all lying down on the floor after this.

[tareemcutler]

your channel is so underrated bro. You have by far the best workouts but also a ton of other videos that are awesome. I remember your funny series LOL The progression of your videos from when you first started to now is tremendous also. Keep killing it man. You're doing a great job. I wish you all the subs and views in the world

[TNC]

For an extra burn, after the last exercise, flip over and do plank (squeeze abs and butt) until end of the video. Motivates you to keep going and not just die on the floor :) keep up the great work guys!! Awesome video as always👽👽

[DididaBP]

For mobile users

0:52 - Rising Flutters
1:22 - Rockers
1:52 - Toe Touchers
2:22 - Penguins
2:52 - Leg Extended Crunches
3:22 - Touch & Go's
3:52 - Hip Thrusts
4:22 - Bikes
4:52 - Leg Crunches
5:22 - Busters

[hussamazzabi]

Didnt workout since decembre due to depression, been kicking its butt with him since the confinement, LETS GO!

[jimbartley]

will be taking at least 30 more breaks than you but all about getting better. Thanks Mike!

[rustyghost]

Here's the *time stamp* in case you're dedicated enough to come back.
0:49

[jackdotwmv]

This has been my go-to ab workout for almost 4 years now, and my abs still get absolutely rocked every time!

[ayushsharma]

Bro's intro is always hilarious no matter how many times I see it

[kingshattah]

This workout literally killed my abs. Honestly, the best ab workout I’ve ever done

[Mozzaaaaaaa]

Ive been doing this workout at the end of my main workout for around 4 months 4 times a week and my abs are showing and my core strength has gotten alot better! Highly recommend keep it up bro 👊👊👊

[shelbistatzi]

I LOVE Anabolic Aliens!! Mike never lets us get bored with workouts, so many!!

[philipauken]

First time working out abs directly, this absolutely killed me. I can't even flex them. Thanks, Mike!

[reactionwithese]

I just really love the sincerity in this workout. It goes to show that no matter how perfect we are, at the end we are still human. such a nice video

[chazmanly]

I’ve been doing this ab workout for about a month after every mass workout, today was the first day I could do the whole thing with no rests! No limits!!

[treywojtalewicz]

I’m the .2 in the 2.2 million views.... love this workout!

[tiffanysullivan]

you are the best workout channel on youtube <3

[RespecttheFallen]

I can finally do this without stopping as many times as they do. I'm improving, thanks for this routine

[greenwarrior]

This man is the reason I decided to get huge in quarantine