10 Signs Your Body Is Begging For Omega-3

Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own and must be obtained through our diet or supplements. 

These fatty acids play a crucial role in maintaining our overall health, including brain function, heart health, and immune system function. 

However, despite the importance of omega-3s, many people may not be consuming enough of them in their diet, which can lead to a deficiency.

In this video, we will discuss the signs and symptoms of omega-3 deficiency, which can help you identify if you are lacking in this important nutrient and take steps to improve your intake.

Timestamps:
Intro - 00:00
1. Vision problems - 01:02
2. Trouble sleeping - 01:53
3. You might add some extra pounds - 02:53
4. Feeling tired all the time - 03:58
5. Too much ear wax - 04:54
6. Joint problems - 05:56
7. Hair might become brittle - 06:58
8. Dry skin - 07:47
9. Heart problems - 08:32
10. Dandruff - 09:41

Our Social Media:

#Omega3
#Deficiency
#Symptoms
#Health
#HealthNormal

Omega-3 Deficiency Symptoms
Omega-3 Deficiency Signs
Low Omega-3 Signs
Low Omega-3 Symptoms

[majetisaroja]

1) Dry eyes Syndrome and Vision Problems
2) Trouble Sleeping
3) Over Weight and Obesity
4) Feeling tired all the time and fatigue. Low Concentration.
5) Over production of Ear wax
6) Joint Problems
7) Brittle hair, dry hair, hair fall
8) Dry Skin
9) Heart Problems and High Blood Pressure
10) Dandruff

[kurth]

I used to get occasional clogged tear ducts in my eyelids, like little pimples on the sealing edge of the lid. My eye doctor suggested Omega 3 supplements and I haven't had the issue for years.

[Platero]

Sardines is a great source of Omega-3.

[keikurooka]

I'm 70 yrs old. My only health issue is light vertigo. My doctor said bc of my neck pains. Or cervical vertigo. I love coffee but I still enjoy drinking it by buying caffeine less coffee with 94 % Cut of caffeine. I eat everything but not into sweets or sodium rich snacks. I still work in Hotel. N loving it. My only daily exercise is my hotel job. Physically draining n keeping me slim n disease free

[lilytea]

0:23: Omega-3s play a crucial role in maintaining overall health.
1:08: Vision problems can occur due to Omega-3 deficiency.
1:51: Trouble sleeping is a sign of Omega-3 deficiency.
5:41: Consuming enough Omega-3s can help prevent excessive earwax buildup.
6:02: Omega-3 deficiency can contribute to joint pain and inflammation.
7:06: Lack of Omega-3s can result in brittle hair and dry skin.
Recap by Tammy AI

[jayaniceday]

The issue I have with these symptoms are that many seem to overlap with issues such as insulin resistance, gut microbiome issues such as SIBO, thyroid issues, kidney issues, liver issues. When the same symptoms can be used for the majority of these issues, there is no longer a validity towards that specific problem. You are no closer to figuring the source of the problem. And now with videos saying high LDL levels are not always signature of cardiac issues and such, it is difficult to determine what to believe. It used to be that we had a hard enough time find information but with the internet, I at least find we get too much information to determine what is correct.

[salehwalid]

Omg, I almost have all the symptom, especially sleep trouble, I almost wake up 4 to 5 times at night from my sleep and I go with low energy to work

[leannemartin]

Omg - number 5 - over production of ear wax.. I had no idea about that. I’ve suffered from this for such a long time, I would be woken up with it running out my ear at night. I started taking omega-3 for menopause symptoms. And only now that I have read about the ear wax that it has clicked with me, that I haven’t had to ‘soak up the wax’ all the time. 😮

[jeanpaultongeren]

Am wondering can a suppelemtn really replace eating wild caught fish 2 times a week. I ask because I use only suppelemtn

[JudiintheKitchen]

Fabulous video! Straight and to the point. You nailed it!! Thank you :)

[nancysmith-baker]

Thankyou realy well articulated and clear information .

[b_uppy]

*Livestock mob-grazed on diverse ('weedy') pasture have more Omega3s, and in a better ratio to Omega 6 fatty acids in the products, including eggs, milk, and meats.*

You need to include that in future videos.

Look up the data if you doubt it.

People need to know so they can push markets to carry mob grazed on diverse pasture.. This is different from 'grass-fed, ' as grass fed can be hay or straight grass.


It is important to specify mob grazed as livestock that are mob grazed will eat more diverse food than thru other methods. If livestock have a more diverse diet, the added nutrition shows up in their products.

Mob grazing is when there are high stocking numbers in a small area. This means the livestock are reverting to wild herd behaviour and will eat more variety. Before the livestock can overgraze, they are then moved to another area to graze. This keeps them eating the nutritious, upper green, leafy part of the plants, and avoiding woody, hard-to-digest stems. Eating the low-nutrition, low-calorie stems also stimulates the growth of the bacteria that produce methane, to break down the indigestible bits.
Areas that are mob grazed/well managed also produce more feed per acre per year than conventionally ag-managed areas do.
It's a triple win...

[JOEYDEEZ]

I have been eating omega 3 & 6 since my teens ! I’m 55 now and still consume my weekly omega 3 in the forms of oily fish walnuts pumpkin seeds avocados, .. I find a lot of my friends eat a diet high in omega 9 fats ie vegetable corn soy which I stay away from at all costs !

[alanstrong]

I take it to keep cholesterol down to normal. This oil must be far more vital that I ever knew.

[PatrickGilbert]

Thank you for this important information.

[shahlajaved]

Very useful video. Thankyou very much.

[jamesrussell]

Very interesting and very informative 👍

[starking]

Which omega 3 capsule or krill oil is pure and safe and also easy on pocket??

[baronghede]

I love this channel keep up the good work, Blessed Be.

[ArchieArpeggio]

Haven´t helped me at my dry eye problems. Also those same benefits i´ve had as i stopped eating carbs and turned in to ketogenic diet. Just dropping carbs out helped for all those problems. Well, not sure about the ear wax becouse that haven´t been issue for me ever.