13 Signs Your Body is Deficient in Nutrients

Discover the top warning signs of nutrient deficiencies and learn what to do if you have a nutrient deficiency.

0:00 Introduction: Nutrient deficiencies
0:10 Nutrient deficiency causes
1:30 Nutrient deficiency symptoms
10:52 Learn more about nutritional deficiencies!

Today I want to cover the top signs you’re deficient in nutrients. You could have a nutrient deficiency even if you include nutrients in your diet.

Top causes of nutrient deficiencies:
• A lack of stomach acid
• A problem with the gallbladder, a missing gallbladder, or a lack of bile
• Damage in the gut lining
• Refined carbs
• Refined sugar
• Alcohol
• Certain medications
• Stress

Top signs you’re deficient in nutrients:
1. Fibrocystic breast
Remedy:
• Sea kelp

2. Dry eyes
Remedy:
• Animal products

3. Red cheeks
Remedy:
• Probiotics

4. Shortness of breath, paleness, and fatigue
Remedies:
• Iron
• B12
• Folate

5. Corkscrew hairs
Remedy:
• Vitamin C

6. Belly fat
Remedies:
• Choline
• Keto diet

7. Craving ice
Remedy:
• Animal products

8. Scaly, flaky skin
Remedy:
• Cod liver oil

9. Loss of taste or smell
Remedies:
• Shellfish
• Red meat
• Liver

10. Symmetrical skin rash:
Remedy:
• Vitamin B3
• Avoid corn products

11. Red swollen glassy tongue
Remedy:
• Animal products

12. Numb or burning feet
Remedies:
• Benfotiamine
• Keto diet

13. Slowly going cross-eyed
Remedy:
• Vitamin B1

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the warning signs of nutrient deficiencies. I’ll see you in the next video.

[fidelcatsro]

Top causes of nutrient deficiencies:
• A lack of stomach acid
• A problem with the gallbladder, a missing gallbladder, or a lack of bile
• Damage in the gut lining
• Refined carbs
• Refined sugar
• Alcohol
• Certain medications
• Stress

Top signs you’re deficient in nutrients:
1. Fibrocystic breast
Remedy: • Sea kelp

2. Dry eyes
Remedy: • Animal products

3. Red cheeks
Remedy: • Probiotics

4. Shortness of breath, paleness, and fatigue
Remedies: • Iron • B12 • Folate

5. Corkscrew hairs
Remedy: • Vitamin C

6. Belly fat
Remedies: • Choline • Keto diet

7. Craving ice
Remedy: • Animal products

8. Scaly, flaky skin
Remedy: • Cod liver oil

9. Loss of taste or smell
Remedies: • Shellfish • Red meat • Liver

10. Symmetrical skin rash:
Remedy: • Vitamin B3 • Avoid corn products

11. Red swollen glassy tongue
Remedy: • Animal products

12. Numb or burning feet
Remedies: • Benfotiamine • Keto diet

13. Slowly going cross-eyed
Remedy: • Vitamin B1

Thank you Dr Berg!!

[sophxx]

If you're worried about a nutrient deficiency or vitamin deficiency, I would highly advise to just get a blood test done at the doctors or privately. For ages I had shortness of breath, heart palpitations nearly every day, headaches, muscle weakness, and in general being tired and lethargic. Turns out my folate levels were low and I had anemia, which I assume might be from genetics (as my dad has it and he's 50). After taking folic acid supplements for a month, I noticed an amazing change - I was able to go outside, not worry about my heart (anxiety-driven) and was able to start moving about, and the most important thing is, I felt ALIVE!!! If you're ever uncertain about a mineral/vitamin deficiency please get a blood test done and consult a doctor.

[LunarVamp]

Watching this while probably deficient in nutrients 😥

[dodoltaladodol]

What I like about Dr. Berg is that he neither claims he can cure or treat anyone nor claims he is an expert. he collects the latest information and presents it in an easy-to-understand manner. Thnx

[susantompkins]

So, a few months ago I saw your videos on adding lemon to water, taking betaine hydrochloride, and Tudca has cleared up my gallbladder/bile issues! Now taking B3, probiotics for my red cheeks and rosacea. Thank you so much for helping me sort out the low bile, low acid situation, the whites of my eyes are now cleared up and are nice and bright again!

[omphemetsechake]

South Africa in the building...

Thanks for the videos, I managed to reverse my TYPE 2 diabetes in 3 weeks👌♥️

[thesocialintrovertchronicles]

Thanks for including remedies as well. You were so thoughtful to write in the description box as well ☺️

[misteriosydioses]

This man is a hero, I been trying to solve my skin problems and acid problems for years, I been following his advice and understanding the root of the problem and my improvement has been quick, big thanks!! many blessings for you!! - Greetings doc from Dominican Republic.-

[MelissaCapriotti]

Our bodies can tell us so much, and Dr Berg is here to tell us what it all means!

[henryweaver]

You know doc, with all these deficiencies that I have heard about over these years, having worried sleepless nights wondering what deficiency I’ll have when I wake up in the can’t believe I’m still working out at The 😮gym in my mid eighties. Man, those deficiencies can give a guy NIGHTMARES!! Blessings.

[florencehendrick]

Thank you Dr. Berg! This is me for sure....no acid in my stomach, and I always feel better with ACV. I don't drink alcohol, and don't eat grains. I'm on Keto. My stress is overwhelming with tons of medical issues with my poor husband for a number of years now. So, I really appreciate this information and for you!

[Taylor-ceng]

Great video once again !! Great idea to list common signs that people face to nutrient deficiencies. More videos like this format please !!! Keep it up Dr. Berg

[kristinunpoisoned]

Thank you so much for this- I was just able to correlate my sudden weight gain that I noticed in my stomach to a choline deficiency. So helpful!

[dedeschuringa]

Very informative Dr. Berg! Thank you again for sharing your incredible knowledge!

[hallelujah]

dear eric berg, i just had a video with you in the thumbnail come through from 10yrs ago titled body type seminar. the transformation of yourself is amazing just like the results you provide to other human beings on your journey. you are an incredible person in my mind and i appreciate you and all of your hard work and dedication to helping others strive for a healthier exsistence. the body is the temple and when its in order all things are achievable, which creates success in all things we aspire to. live laugh and love🌞👍

[MohamedAli-rdrn]

You are absolutely the very best e- doctor I've ever seen on social media. I learned a lot from you. Thanks a million for sharing the most powerful tips about health matters.
Have a brilliant life for the rest of your life.

[charmc]

Very informative! Thank you for putting this presentation together and sharing this important information!

[tazmaniandiva]

As always Dr. Berg, it's a pleasure learning from you. Thank you for teaching us.💕💕💕

[fifisuki]

Thank You for ALL the Time and Effort you go to. Lovely to see your face again!

[Jen-M.]

DR Burg you are amazing! This video has answered so many questions I've had THANK YOU!