10 Warning Signs Your Body Needs Vitamin D

Does your body need more vitamin D? A deficiency in this vital nutrient can be problematic for your health and wellness. Vitamin D is a critically important nutrient.

Sources:
 
Vitamin D Deficiency: Symptoms, Causes, and Treatments
 
Vitamin D
 
Vitamin D’s Effect on Immune Function
 
The Nutrition Source
 
Vitamin D Benefits
 
Vitamin D in Anxiety and Affective Disorders
 
Vitamin D Levels and Deficiency with Different Occupations
 
Sunscreen Photo-protection and Vitamin D Status

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson

[ST-cjgm]

1. Frequent Infections
2. Mood Fluctuations
3. Sleep Disruptions
4. Bone injuries
5. Lack of exposure to sunlight
6. High Anxiety
7. Thinning Hair
8. Seasonal Change
9. Photosensitivity
10. Lactose Intolerance

[alittledarlingwithabigstor]

But how do we know mood fluctuations is lack of Vitamin D and not that we are living in 2022? 🤔

[quotesdatabase]

I Really Appreciate your effort for this video

[NathalieLazo]

Remarkable person reading this.. It’s going to get better; all it is a season of opportunity to grow and be better than before. Challenging times are meant to strengthen us, not to break us. Success doesn’t define to what happened to us; it is how we choose to deal with our circumstances. The more you grow and develop as an incredible person as you are, the more things will change for the better. Forgive more (for you), be grateful for even the smallest things (we have it way better than someone else), choose love over ego, choose humility over ego (humility is strength), and finally, invest into new skills so that your future self will thank you. Our lives will change forever the more we grow. Be thankful for the challenges for we know something greater is coming. Love you always - Nathalie ✨❤️

[carlosverde-datingtips]

Great Content! And speaking of “the Sun…”

One of the best ways to keep your skin healthy is to actually protect it from the sun. So you should definitely do the following if you’re serious…

Use sunscreen as much as possible when you’re out in the sun - maybe, every 2-3 hours. And if you’re going for a swim, perhaps more often.

And try staying in the shade if you can, especially around 10am to 4pm, that’s when the sun does the most damage to your skin.

And finally, wear clothes that will protect you from the sun, and of course - don’t forget to wear shades! Because your future just might get a bit too bright, if you start using these tips.

Anyway, that’s my two cents.
-Carlos Verde - Dating Tips

[jamukas]

I totally agree with number 1 as I had deficiency and didn't know. Severe muscular spasms was one symptom and ended up in the ER 3 times. Also got fairly sick with the flue quite bad a few times. A doctor noticed I had deficiency looking at my file, saying 'by the way you have low vitamin D' around 18 nanograms, (some medical experts recommend this is OK, but I totally disagree) so obviously a previous doctor from a blood test failed to notice it when it was written in bold. Now I take it in winter, 1000 iu and have been fine since.

[skyechambers]

The sweating is horrendous.. i was soaked has though id been thrown in water...mine was 8.. on 50, 000 units for 12 weeks ... first 1 yesterday sweat not been so bad today

[dulynoted]

Vitamin D3 reduces inflammation in the lungs, which in turn helps the lungs transport oxygen.

[muhfuggus]

Loathe this bait film to keep you hypnotized into watching 6 commercials before they’re done. Just give me 1 fkn slide on this.

[PeeplePerson]

Imagine not having red hair and, instead, having to rely on the sun for vitamin D. 😂 Things are looking up for gingivitis!