Yoga for a Flat Stomach | Rapid Belly Fat Burn | Yoga for a Slim Waist | Weight Loss | Dr. Hansaji

🧘 Trim Your Tummy in 10 Minutes with this Yoga Routine! 🌟
Namaste, health enthusiasts! Discover an efficient 10-minute yoga routine to target belly fat and enhance your overall well-being. Here's the essence of the script in bullet points:
1. Konasana 3 - Triangle Pose:
Stretch and bend to improve blood circulation.
Enhances skin health, oxygen delivery, and nutrient distribution.
Energizing preparation for subsequent poses.
2. Standing Vakrasana - Standing Twist:
Targets core muscles to eliminate waist flabbiness.
Gentle twist stimulates abdominal muscles and tones them.
3. Ardhamatsyendrasana - Half Lord of the Fishes Pose:
Twisting pose enhances flexibility and improves digestion.
Works on belly muscles, reducing bloating over time.
4. Naukasana - Boat Pose:
Challenging core-strengthening pose.
Targets rectus abdominis and transverse abdominis muscles.
5. Dhanurvakrasana - Bow Pose with Twist:
Arching the back engages abdominal muscles.
Targets upper and lower back muscles, including erector spinae.
6. Bhujangasana - Cobra Pose:
Lifts upper body, activating abdominal muscles.
Gentle backbend tones the tummy and aids digestion.
7. Bhastrika Pranayama - Bellows Breath:
Energizing pranayama boosts metabolism.
Increased oxygen intake aids calorie burn and stimulates the abdominal region.
8. Shavasana - Corpse Pose:
Conclude the practice with Shavasana for stress reduction.
Allows the body to recover and rejuvenate completely.
Remember: Yoga is a holistic practice promoting overall wellness. Weight loss is a positive side-effect. Dedicate just 10 minutes a day to experience the transformative benefits of yoga in your mind and body. Namaskar! 🙏

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Give this 10-minute yoga routine a try. Transform your living space into your very own yoga sanctuary as this video takes you on a journey through a series of poses crafted to carve and tone your core. Share it with those who can benefit from this video and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[sandeepdolly.m]

100% quality exercise
100% quality nutrition
100% quality sleep 😴 💤

[pushpasingh]

Very useful video, please suggest few exercises related to joints for more than 60 yrs of aged people.namaste.

[Thaythichgiachanh]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[arulmaryiruthayanathan]

Wow!.. never heard this much explanation for Shavasana. very nice

[arunab.c]

Definately 3 times will not help I do all these and my stomach is not a washboard.. But its in shape coz I do mindful eating

[harshadasangolkar]

The best yt channel for yoga 🎉🎉❤❤❤ thank you Maa Hansaji

[rmk]

It feels too much relaxed after doing this!!❤

[gunjanverma]

Very useful video, please make videos in hindi language also for who are not understanding english language

[abhiniram]

I also do yoga since 4 years, lost 25 kg in 6 months, , but belly fat is still there, and struggling today also😊

[MithilaGhosh-ot]

Mam do you really get a FLAT belly by doing these exercises?

[Sadgurusharna]

Love yu mam
I just here this and i feel good
The way you treat thi is really very nice
Now a days every one make yoga as exercise.
Yog is really very diffrent things.

[anitha.panitha.p]

Hi Mam I am 20 years old I am suffering from Rheumatoid Arthritis and have been on antibiotics for 2 years I am studying as a professional could you please upload a video for yoga? I have taken Ayurveda treatment has helped me a lot to reduce my inflammation and swelling but now I can't afford that due to financial issues. I have taken physiotherapy for 1 year now I can't continue that treatment due to financial issues. Could you please upload a video for the students who suffering from RA pls? From the age of 15, the word pain entered my life from there onwards started consulting several doctors and have taken different types of antibiotics At last at the age of 19 came to know the disease RA now I am under treatment of an RA specialist plss upload a video regarding this issue Mam it's a humble request due to financial issues can't able to take treatment. Now I am also suffering from sinusitis I do not know what to do I am having my classes online what do I have to do exam are on the way mammals help me? Mam Pls

[touqamohamed]

I really enjoyed following your instructions in every move and breath, you made me deeply relax ♥️

[manjumishra]

Mam height rokne k liy kuch aasan btaiye I'm 16 years old and now I'm 6'1

[Om-mggb]

Good mam, may i ask i have seen yet doing Yoga....why

[Nobody-xrxz]

I would like the madam to do these. Video would be more interesting and effective ❤

[tridentwoman]

Thank you so much for your wisdom and sharing all with US 💗 true power being 🙏

[prakashshinde]

Very use🎉ful information about each yogasana and best performance.thanks Madam.

[KarenB-jptx]

Back to basics. Good to remember. It works. But can j fo this with the pain that I have. And no good space to lay down properly. ??