Health & Fitness || 5 Minute Yoga for Flat Stomach

Everyone wants to look great but to get there you shouldn’t have to starve yourself or go through unnecessary stress. Here are some ways to achieve a flat stomach by making minor lifestyle changes and practicing a few simple asanas.

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[priyanka_]

Like every child runs to their grandmother for advices ....I come here ❤️..god bless u ma

[hinasharma]

She is such a sweet, positive, intelligent lady doctor. I love listening to her.👌🏽🙏

[MegaBella]

Regular walking + dancing+ yoga + being happy + laughter = healthy and creative

[chaknv_]

When I feel low, I just come here, see you, hear you. I get all the good n positive vibes. My all the hopes are just boosted up like anything ..❤️🥰 God bless you 🥰😘

[saikiranhero]

Feels like listening to our own mother or grand mother. The way shes angrily saying and scolding some words. It shows concern. ❤️

[bhoomikasharma]

1. Sarpasana
2. Parvatasana classical variations
3. Konasana 3
4. Pavanmukt asana
5 standing hasthpadangushthasana

[leenabansode]

She is d lady who used to have her yoga programs on DD in 80s c..she is still wid the same charm and enthusiasm❤️

[utopianfairy]

So many people say so many stuff on health and what not...but I never got this fuzzy warm feeling that I got from her ❤️ so much care and affection 💕 makes you compelled to abide 🤗 as if you are my own grandma.. speaking to me ❤️

[subhasmitatarai]

Your voice and words has a motherly feeling.

[grasyah]

I watch the bathing mistake now I can't stop watching your advice it's like having my grandma still here ( I miss her she's in heaven now)

[sudhaaramanujam]

I could see that care in your speech! Anyone would just follow what u said from the way you said it. Thank you!😊

[antareepmondal]

I've never seen my own grandmother but now I found a grandmother and who's advices are gonna change our life ❤️🙏

[Kasunkass]

She looks like a lovely grandma. Listening to her voice alone is very calming too.

[elizjoice]

1 pujangasana
2 parvathasana
3 thrikonsana
4 pavanamukthasana
5 Hasta patha angustasana
Thank you ji

[charanckck]

If someone sincerely practices these and and get a flat belly, then big like for this lady. I doubt even if atleast one viewer does it sincerely.

[tomjerrytomjerry]

Thank you for YouTube.. for suggesting this video ❤️❤️❤️❤️❤️❤️❤️

[shalinikvasan]

The best part of this video is that she does not assure you saying 'oh.. everyone is beautiful.. size does not matter' but tells you exactly the reality of your health and importance of trying to shed that belly fat!

I have stubborn belly fat.. it has been ages since I've been trying to burn it but it is hard so I understand how difficult it is to stay motivated to keep going even when the results are not as fast as one would expect!

But she puts the facts clear and I hope everyone watching this video gets inspired.. the aim is to stay healthy and full of energy not matter what age! All the best to everyone hoping to have a flatter belly and healthier life! 💜

[annatavoa]

God bless your big heart for sharing yourself this way to heal many lives . God bless you

[radhakrishnakasiraju]

Thank you is not enough. Such a great inspiration

[SinghaRahul-vfym]

1. Sarpasana
2. Parvatasana
3. Konasana no.3
4. Pavanmuktasan
5. Hasthapangustasan

Thank You ❤️