BEST Dumbbell ONLY Workout for Guys Over 40 (BOOSTS Testosterone)

**For guys over 40 years old, full length workouts with crazy movements can get painful. Here is the BEST Dumbbell ONLY Workout for Guys Over 40 that's perfect for the body and still super effective!**

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Coach Chris Wilson of Critical Bench is over 40 and he understands the needs of guys dealing with sore or painful shoulders, hips, lower back and knees. He also know what it takes to get in a good workout in a short amount of time.

The most important thing is to never stop moving and go into your workout with a plan! Without movement the body breaks down, the bones weaken and ailments only increase over time. The key is to find ways to work around painful joints and muscles.

Just by doing this 5 Exercise Dumbbell ONLY Workout for Guys Over 40 your body will be fully engaged and will benefit from head to toe, including your testosterone.

Either do these 5 exercise variations individually, as part of your current workout regimen or do all 5 in a total body workout.

Here are is 5 testosterone boosting exercise routine (Dumbbell ONLY Workout for Guys Over 40) for guys who are looking for movements that are effective and straight to the point.

1. Bench Thruster

2. Push Up W/ Renegade Row

3. DB Rack Carry

4. Single Leg DB Romanian Deadlift

5. Bent Over Curl Kickback Combo

I truly hope you begin doing some of these exercises to help build some lean muscle and boost that testosterone of yours.

Remember that good movement and keeping your levels up is the key to longevity and optimal health. Without daily movement and the right kinds of movement the body breaks down and isn't properly stimulated.

Thank you so much for watching the Critical Bench YouTube channel. We are honored you've chosen us to watch and learn from. We are committed to helping men and women move often, move better and move with strength and power.

Please leave us some comments or questions below, we will get back with you!!

#criticalbench #strongbydesign #menover40

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[lionsof]

I have incorporated VARIOUS exercises from these vids into multiple exercise regimens for myself. I’m in my 40’s THIS CHANNEL HELPS ME TIGHTEN THE BOLTS! 🛠🔩

[Rpapa]

My hero, Chris, helping us older lifters

[darklight]

Gonna incorporate some of these right now, thanks

[jmannz]

Freaking awesome! Thanks so much coach! I'm your age so really appreciate these training tips. .. BTW just on the issue of Testosterone enhancement: are you familiar with Pine Pollen? I've just started taking and wow this stuff is potent to the point where if I take too much it makes me aggressive AF lol.. .you should look into this if you haven't already. 👍

[kcoe]

This is a great workout for this of us over 60 too👍

[ShaneSchubert-it]

Awesome workout routine i personality like the triple combo and thrust squat which can be done without bench.
Btw what was the name of the music playing? Was good motivational instrumentation.😊

[kellydukepoo]

The Russian one leg dead lifts I know I'll struggle with cause my balance is off. But I'll still try. This is a good one! Thanks! 👍

[NDemanuele]

I'm going to try the push-up/renegade row in my next workout.

I've tried the renegade row before and have trouble feeling it though - I'm careful with my form.
I'd like to give it another try because it seems like a great exercise!
Any suggestions?

Thanks!

[sheerwillsurvival]

Great exercises going to ad them to mine little at a time seems Iam 58 but good stuff .. but ah leave the hat on the bench please 😁 I guess Iam old school

[edgetransit]

A couple pairs of dumbells. Okay that means im getting 4 dumbbells loll

[brianklepacki]

Will this increase ALL of my muscles?!

[natetindo]

For you guys that do this workout, how often do you do it? Do you go for every other day or a couple times a week? Thanks!!

[jamespoule]

Looks like a great workout. Can you expound a bit on why this will increase testosterone? Especialky for thise of us well over 40...?

[maem]

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" Thanks, Criticalbench, for sharing such quality, helpful videos with your viewers ! " ✔