Increase Your Vision with These 3 Tips 👀 #shorts

Increase Your Vision with These 3 Tips 👀 #shorts

Increase your vision with these three tips from Dr. Janine. She talks about taking a lutein and zeaxanthin supplement but looking for a whole-food source like African marigold extract. She looks at how the anti-oxidants in bilberry will help increase your vision. Lastly, Dr. Janine demonstrates an eye exercise called palming that helps to relax the muscles in the eyes to increase your vision.

Links to supplements mentioned in this short

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:

#eyehealth #vision #improvevision

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[elizabethantillon]

Thank You Dr. I Needed That Seriously.

[AMDG_-nkdp]

Bilberry specifically helps with night vision. It's what the sailors took or ate, before sailing in dark night. A long time ago..

[AMDG_-nkdp]

She puts me in better mood, everyday. Not to mention her daily reminders and info. Kudos to Dr Jenine. , 🌞

[meirabalderas]

Dr don’t listen to the haters. I replayed your video. NOTHING wrong with your voice at all. Lot of unhappy people out there that need to bring others down.

[stellajoseph]

Thanks for this tip. Fennel seeds are good. My right eye was itching, and I was having issues reading very fine prints. I started taking fennel seed tea, morning and night, and it stopped and my vision is much better.
Here is the tea. I put one tea spoon of fennel seeds or powder,
1/4 teaspoon of clove.
One tea bag of green tea, .
One tea bag of mint.
One tea spoon of ginger or one thumb size of fresh grated ginger,
1/2 teaspoon of turmeric.
Add all the ingredients in two cups of water, bring to a quick boil, turn off the stove and allow to steep for 3 minutes. Strain the tea with a sieve or strainer you can add lemon for taste and enjoy. I drink this morning and night, but the night tea, I add chamomile for relaxation and if you must add green tea for the night tea, use non caffeinated green tea if you are sensitive to caffeine or if it keeps you awake.

I will incorporate African marigold, and bilberry for the night tea

[tomscience]

WOW! Awesome. Thanks again Doctor Janine.

[sanchezsanchez]

Thank you for sharing God bless everyone hope wonderful day ❤❤❤❤

[sherylgarren]

Thank you! I love your channel. It’s always helpful and informative.

[dmmchugh]

Also eat plenty of leafy greens: kale for example is one of the best sources for lutein.

[bessieyoli]

Thank you so so much Dr, I'll surely try thes tips❤❤🎉🎉❤❤

[JESUSISLORD]

THANK YOU SIS FOR SHARING WITH US 🌺❤️HAVE A BLESSED DAY 🙏🏽

[susannaleow]

Thanks for the tips! You look so much like Phoebe of Friends! 😊

[williamgatungi]

In our world today, people do not share knowledge ..without $, € and etc.. BUT
YOU ARE...!!! GOD BLESS YOU.

[williamgatungi]

I have been watching your YTb videos for a few weeks.. Your preaching is so educative .. will stick to your chl., . Thanks a lot..you have enlightened me .

[suzannefurman]

Nettle is good for eyes, Blueberries, Bilberries and Elderberries all good for the eyes. Red Seaweed has Astaxathin which is good for the eyes. I eat Sushi Nori sheets too

[seekerNLearner]

Palming used to be compulsory in yogic culture. Every morning when you wakeup, first thing to do is palming.

[AMDG_-nkdp]

*** Eyebright in herb supplement form or tea form is awesome for eye health and vision and visual acuity. 🌞

[starship]

Is there anyone who actually got better vision following these?

[sharionboyd]

I appreciate U sharing tips on a daily basis!

[AMDG_-nkdp]

A supplement called axthaxanin can help vision and eye health plus it acts as a natural SPF to your skin in the sun. DHA fish oil can help too. Just make sure it's certified to be bpa and heavy metal free. Ginkgo biloba has been proven effective for vision acquity as well as brain memory. This natural stuff is tremendous in our health. Great