Chair Yoga: Gentle Warm Up & Short Routine

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  1. The Sunflower Channel
  2. seniors
  3. chair yoga
  4. seated yoga
  5. exercise for seniors
  6. senior citizen exercise
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Комментарии
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Enjoy doing this as a nice stretch prior to going to bed.Used to have pain in my knees and legs in the morning but am not having that experience after this nice gentle head to toe stretch.Thank you Sue Lynn 😊

michellegonzales
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This is the perfect yoga warm up for all body types. And it is incredibly taught! Thank you!

zotallyzen
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I tried this chair yoga today and it helps me with my breathing. I think people do not pay attention to how important it is to inhale and exhale while exercising. I believe we are lazy by nature and do breathe correctly all day. Thank you Sue for sharing this program.

donsumner
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Thank you, Sue Lynn.Most enjoyable and beneficial for me.

sylviabailey
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I notice that you sit with your lets parallel. Is there a reason for this?

PikesCore