30 min Ab Workout - Yoga Inspired Abs & Core Exercises

Abs and core exercises combined with yoga poses, designed to sculpt and strengthen every inch of your midsection.

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[reshmapillai]

I have been doing this particular workout every alternate morning since a month now and I can tell you this actually works. There are very few workout videos that I have watched which actually gets every part of the core every time. If you can pull this through every day as a part of your workout or on its own and be patient, I am sure the results will start showing. My core is much tighter now and my core strength has been improving . Your channel deserve a lot more recognition and I wish you all the very best.

[ImNathen]

great instruction, excellent pace, wonderful poses and movements. My only complaint is that the instructor has a better stomach than me

[SuperAkbar]

I lost 3 kg (6.6 pounds) in 8 days with this workout, But the only exercise will not help, you also need to work on your diet.

Thank you so much, Christine.

[dennisferguson]

Got to 20 minutes and I was dead. How this woman continues to talk through this workout is incredible😳. She's easy on the eye aswell

[jessicababaran]

Gymra has the best workouts. I love this channel. And I like how the trainers don't shout at you. You can exercise in a relaxing way

[tfsalon]

I will save this one and do again! Such a great workout. I got a kick out of the 12 counts getting mixed up and a few times there was a left knee or foot when it was suppose to be a right, but thats what kept me engaged and focused on the screen instead of the pain! This is the best core yoga/workout to do after a long run.Thank you for this great video!:)

[markhudson]

I'm so much better at it now!! Been doing it three times a week for a month now. In the beginning I couldn't even do for 5 minutes and now I'm doing all her moves. My flexibility, ROM and strength increased. Less pain than it was in the beginning..Practice makes it better and she's amazing! ❤️👏❤️

[Negarefi]

Have done this sequence for just 6 times now, and already see my six-pack back. Thank you. Amazingly challenging.

[senipooh]

Thank you GymRa for bringing Christine's workouts to this channel. I love every workout that Christine has done and I can't wait for many more to come! Of course a big thank you to you too Christine for doing all this workouts for us. You're my inspiration!

[juditbaneth]

You are the best trainer I have ever seen and I am 58

[blacknight]

I've been dealing with sciatic pain for almost 2 years, having suffered a serious disc herniation. No workout has given me so much relief and subsequent satisfaction as this one. Awesome set from one incredibly gorgeous instructor. Thanks again.

[nytasharobinson]

I love this plank hip dips it feels like a Friday night dance move!😊

[omshantihealingwithjill]

I love how you teach. You have classiness and so integrity in your videos. You have my fantasy abs.

[teegee]

That was great! Thank you. I like the detailed voice instructions as well . I didn’t have to watch the tv as much and could focus on the workout .

[Katyscarlett]

Gosh! I just admire you. Your technique is immaculate. What an inspiration! Thanks so much for this excellent instruction.

[cousasalvatore]

My knees hurt today from working 13 hours straight. I still wanted to do a workout and this was exactly what I needed. Everything on the floor but still broke a good sweat. Thank you Christine!

[marthaontiveros]

this was insane too !! when I do your workouts I be sore for a whole week but I still enjoy the pain ! love it

[lmartin]

I like the way you demonstrate every steps, direct to the point, unlike other video that I've seen, and some has irritating voice too. Thank you so much for sharing this. 🙂

[patriciaanne]

have been doing this for a month. every single day and i fill amazing. great work out video. lov it.

[Laura-onsb]

I wish you would come back Christine! you are the only one giving killer workouts on line.