5 Minute Daily 'Get Taller Routine'

Fix chronic shortness posture over time with this simple routine that can be done daily and actually possibly gain inches in height.

[benitocheeto.shames]

I have been doing this for about a month now. Every single time I do this routine I feel a difference in my posture. Thanks for this

[SNEEDANDBREED]

Age: 6
Height: 3ft2
Weight: 65lbs
Excercise: Im running like sonic.
Week 1: 3ft2
Week 35: 8ft9
Week 123: 14miles

[Theodosis_George]

Trust me bros these are some of the very few videos with such an useful content in it.

[jasonspencer]

0:10 is first exercise
0:50 second
1:27 third
2:01 fourth
2:37 fifth etc

[ICYEDITS]

Age: 20, 012
Height: 0.21 Inches
Weigh: 8911 Tonnes
Exercise: Being Alive
Goal: Be Alive
Week 1: 0 Inches
Week 2: 0 inches
Week 3: 89, 012 Kilometres

[mentally_unstable-person]

Been doing these over a week i got taller and became a 6'9 nonchalant dread hair bro, i recommend this!(on all seriousness this video is really helpful😁)

[granmaster]

Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1, 75 m) but no i'm actualy 5'8 (1, 72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change.

April 25, 2023 (day 1):

Age: 18 (M)
Height: 5'8(1, 72 m)
Weight: 125 lbs (56, 7 kg)
Target height: 6'0 (1, 83 m)

My dad is 5'10, my mom is 4'11

first time doing this exercise, still around 1, 72 to 1, 72, 5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1.

Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now.


May 1, 2023 (day 4):

Age: 18 (M)
Height: 5'8 (1, 73m)
Weight: 128 lbs (58, 1 kg)
Target height: 6'0 (1, 83 m)

Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school.
So about my height, i improved about 0, 5/1cm, i think that for 4 days is a lot ngl that is about 0, 2/0, 5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah.
I will update this June 1, 2023 see you there.

June 7, 2023 (day 5):

Age: 18 (M)
Height: 5'8'5 (1, 74m)
Weight: 128, 5 (58, 3 kg)
Target height: 6'0 (1, 83 m)

Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye.

Well it hasn't been a month but, I come here with a new update.

June 21, 2023 (day 8):

Age: 18 (M)
Height: 5'9 (1, 75m)
Weight: 130 (59 kg)
Target height: 6'0 (1, 83 m)

I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.

[voidboy]

Day 1:
Age: 14 (M)
Height: 4"11
Weight:95 lbs

Honestly I forgot about this comment I made 🤣. To those who are waiting here it is. Exactly 1 year later.

Edit (11 months later):

Age 15 (M)
Height: 5"2 1/2
Weight: 118

I started to stretch on a regular basis, not the same stretches in this video but I think the stretches helped with posture, not height itself. I started to take going to the gym seriously and have gone 5-6 days/week. Hence why I gained 20 lbs. I heard of a few studies showing that weightlifting increased growth hormone by a lot and I have noticed it and I grew 4 inches this year.

This comment got more likes then I thought and I hope this helped you guys. I am still short but finally hit my growth spurt

[mrmimi]

Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis )
So if i said 170 cm i may be 171 or 169 or 170
If i said 171 i may be 171 or 170 or 172
If i said 175 i may be 174 or 175 or 176
So keep in mind that theres a room for mistakes.
And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth

26/1/2024: 170 cm
27/1/2024: 171-170.5 cm
28/1/2024: 172cm
29/1/2024: 172cm
30/1/2024:


Age : 14 and 8 months (M)
Height : 170cm take or give a cm ( about 5'7 )
Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 )
My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short


My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months

Today is 26 January 2024
Am going to keep y'all updated

See yaa




January 27 2024:

I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways
I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so...

See y'all tomorrow

UPDATES :
Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways

UPDATES:
28/1/2024
Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs
I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm

That's a 1 inch taller than my initial form

UPDATES
1/29/2024 :
I finally returned to school after 7 days of vacation
I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears.


2024/1/29:
Same height nothing changes
See y'all after a month
UPDATE :
I will stop updating cuz I don't know where my measurement tip is, but I'm still doing this exercises

[toxicanarchyyt]

Started routine today, will give an update on November 19 or sooner
Age:15
Day one:done (height 5’6)

Update
November 19
I’m still at the same height (5’6)
See y’all on December 19

Update
December 13
Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division
See y’all January 19, 2023

[gregorneu]

Thank you very much. Im actually what many people consider tall (1, 90m), but im very inflexible in the lower body. This routine helps me very much!

[prodRapanda]

hanks man. I was 3'0 yesterday but thanks to this video, I'm now 2km

[like]

Age: 328
Height: 3 inches
Weight: 2.34 * 10^26 KG
Exercise: Ẹ̶͙̄̒Ǎ̸̛̫́Ţ̷̯̇̾
Goal: {INSERT FAVORABLE HEIGHT}
Week 1: 3 inches
Week 2: 9 inches
week 3: 9'11 feet
week 4: back to 3 inches
week 5: Nullified, i became void

Thanks no thanks ig 👍

[bigdawgenergy]

Definitely Fixes your posture after 2 days am taller gonna keep doing it!

[yfjethan]

All the 11-14 year olds chill out 😭y’all are just young

[dietdragon]

A quick great way to start your day. Clever grouping of exercises, thanks for putting it together

[El_tigre_frias]

I’m 15 and I’m 5, 3-5, 4 my goal is 5, 7-5, 8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT

[gamuelsingh]

bro this actually helped me I started doing these stretches when I was 5'6 and after a month now I'm 5'8 damn I surprised myself, my goal height is 6'0 or 6'2 im 16 years old and my dad is 6'0 tall, i'm gonna continue these stretches and many more exercises

[DemonFlameGD]

this was ultra helpful in my growth from 0'0 nonchalant to 10'10 sigma rizzler

[arthuralves]

6th day in a roll, doing this every morning is amazing