TRAILER FOR MEMBER'S ONLY 20 MIN SLIDER BARRE WORKOUT / GLIDING DISC BURNER / 20 MIN BLITZ SLIDER!

This is a trailer for the full length workout, which you can buy as a download, on DVD or as part of my Youtube Barlates Exclusive Membership.

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DESCRIPTION
Welcome to the 20 min Blitz series. These are short and sharp total body workouts for you to get a lot done in minimal time. Use various, easy to find equipment to increase the burn of traditional and more unique cardio and sculpting exercises.

20 min Blitz Slider is a mostly lower body workout using a sliding disc to specifically work inner thighs and under butt. You will use light hand weights to work your upper body whilst working the lower. It is a mostly standing workout with a few plank moves at the end to work the core. Lots of compound moves and fun combinations in this one!

Fitness level: Intermediate advanced
Equipment: sliding disc, light hand weights, chair

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