Medicine Ball Workout

Med Ball Metabolic Workout - “Five of Diamonds”
5 Exercises

Med Ball Jump Squats – 10 reps
Med Ball Russian Twists – 10 Reps (10 per side)
Med Ball Side-to-Side Plyo Push Ups – 10 reps (10 per side)
Med Ball Reverse Lunge – 10 reps (10 per side)
Med Ball Burpees – 10 reps

Perform this circuit 6 times with 1-minute break in between

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

[scnstyful]

Hard core. I will try this after my weight training

[mojtotopvip]

Great training mr roberts but check those out on your web site becaause it take long time to loading.

You are the best

[NelsonRodriguez]

Hey Coach, are you joining the Onnit Family?